running "Утренний велозаезд" near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Утренний велозаезд
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 10.77 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 17:38 4.23 14:11 69 153 0 0 0
1.24 1.24 27:46 2.69 22:21 155 67 0 0 0
2.49 1.24 14:26 5.17 11:37 49 192 0 0 0
3.73 1.24 14:08 5.28 11:22 46 67 0 0 0
4.97 1.24 14:16 5.23 11:29 30 8 0 0 0
6.21 1.24 15:03 4.95 12:07 12 58 0 0 0
7.46 1.24 14:36 5.11 11:45 60 17 0 0 0
8.70 1.24 18:17 4.08 14:43 166 40 0 0 0
9.94 0.83 10:33 4.70 12:46 72 64 0 0 0

Time
Date/Time:Oct 1, 2018 5:31:00 AM
Duration:0.02:26:43
Active Time:0.02:26:28
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.44 4.31 13:55 97 153 0 0 0
0.00:20:00 20:00 0.93 2.78 21:36 174 51 0 0 0
0.00:40:00 20:00 1.41 4.22 14:14 8 214 0 0 0
0.01:00:00 20:00 1.76 5.27 11:24 60 78 0 0 0
0.01:20:00 20:00 1.69 5.06 11:51 21 48 0 0 0
0.01:40:00 20:00 1.66 4.98 12:03 79 40 0 0 0
0.02:00:00 20:00 1.38 4.13 14:32 172 48 0 0 0
0.02:20:00 06:43 0.52 4.64 12:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.40 mph
Active Average Speed: 4.41 mph
Maximum speed: 12.31 mph
Total Average Pace: 13:38 /mi
Active Average Pace: 13:36 /mi
Maximum pace: 04:53 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Утренний велозаезд Oct 30, 2018 4.51 13:17
Утренний велозаезд Sep 26, 2018 4.48 13:23
Mar 14, 2019 4.47 13:26
Apr 6, 2019 4.42 13:34
Утренний велозаезд Sep 29, 2018 4.41 13:36
This training 4.40 13:38
Mar 18, 2019 4.34 13:49
Mar 21, 2019 4.33 13:52

Calories and Heart Rate
Calories:1606 kcal
Food equivalent:

3 Hamburgers (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:82 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:396 ft
Max Altitude:651 ft
Ascent (GPS):612 ft
Descent (GPS):605 ft
Ascent (Topo):767 ft
Descent (Topo):767 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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