running "Утренний велозаезд" near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Утренний велозаезд
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 11.05 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 16:31 4.51 13:17 49 188 0 0 0
1.24 1.24 16:26 4.54 13:13 211 15 0 0 0
2.49 1.24 23:06 3.23 18:35 24 136 0 0 0
3.73 1.24 13:52 5.38 11:09 36 110 0 0 0
4.97 1.24 14:48 5.04 11:55 23 42 0 0 0
6.21 1.24 15:33 4.80 12:31 26 37 0 0 0
7.46 1.24 15:58 4.67 12:51 29 43 0 0 0
8.70 1.24 16:12 4.60 13:02 124 1 0 0 0
9.94 1.11 17:55 3.72 16:08 137 91 0 0 0

Time
Date/Time:Sep 29, 2018 5:24:00 AM
Duration:0.02:30:21
Active Time:0.02:30:04
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.50 4.50 13:21 130 188 0 0 0
0.00:20:00 20:00 1.08 3.25 18:29 153 24 0 0 0
0.00:40:00 20:00 1.54 4.63 12:57 9 216 0 0 0
0.01:00:00 20:00 1.72 5.17 11:36 49 63 0 0 0
0.01:20:00 20:00 1.59 4.78 12:34 31 41 0 0 0
0.01:40:00 20:00 1.57 4.70 12:46 47 48 0 0 0
0.02:00:00 20:00 1.27 3.80 15:47 113 84 0 0 0
0.02:20:00 10:21 0.78 4.52 13:17 137 8 0 0 0

Speed and Pace
Total Average Speed: 4.41 mph
Active Average Speed: 4.42 mph
Maximum speed: 18.94 mph
Total Average Pace: 13:36 /mi
Active Average Pace: 13:35 /mi
Maximum pace: 03:10 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Утренний велозаезд Oct 30, 2018 4.51 13:17
Утренний велозаезд Sep 26, 2018 4.48 13:23
Mar 14, 2019 4.47 13:26
Apr 6, 2019 4.42 13:34
This training 4.41 13:36
Утренний велозаезд Sep 30, 2018 4.41 13:37
Утренний велозаезд Oct 1, 2018 4.40 13:38
Mar 18, 2019 4.34 13:49

Calories and Heart Rate
Calories:1651 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:84 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:396 ft
Max Altitude:651 ft
Ascent (GPS):654 ft
Descent (GPS):649 ft
Ascent (Topo):780 ft
Descent (Topo):780 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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