running "Утренний велозаезд" near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Утренний велозаезд
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 5.22 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:42 4.29 14:00 21 56 0 0 0
0.62 0.62 08:36 4.34 13:50 0 0 0 0 0
1.24 0.62 07:54 4.72 12:43 0 0 0 0 0
1.86 0.62 08:35 4.34 13:49 65 3 0 0 0
2.49 0.62 16:21 2.28 26:19 0 0 0 0 0
3.11 0.62 08:11 4.56 13:10 2 93 0 0 0
3.73 0.62 08:41 4.29 13:58 133 69 0 0 0
4.35 0.62 07:34 4.93 12:11 0 0 0 0 0
4.97 0.25 03:26 4.33 13:51 0 0 0 0 0

Time
Date/Time:Sep 19, 2018 4:15:00 AM
Duration:0.01:18:00
Active Time:0.01:17:45
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.77 4.60 13:03 41 56 0 0 0
0.00:10:00 10:00 0.68 4.10 14:39 87 132 0 0 0
0.00:20:00 10:00 0.80 4.77 12:34 112 47 0 0 0
0.00:30:00 10:00 0.30 1.82 32:54 0 0 0 0 0
0.00:40:00 10:00 0.56 3.37 17:47 0 0 0 0 0
0.00:50:00 10:00 0.74 4.46 13:27 2 147 0 0 0
0.01:00:00 10:00 0.74 4.43 13:32 150 30 0 0 0
0.01:10:00 08:00 0.63 4.69 12:47 85 58 0 0 0

Speed and Pace
Total Average Speed: 4.01 mph
Active Average Speed: 4.03 mph
Maximum speed: 12.14 mph
Total Average Pace: 14:57 /mi
Active Average Pace: 14:54 /mi
Maximum pace: 04:57 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Ночной велозаезд Jan 19, 2019 4.14 14:29
This training 4.01 14:57
Утренний велозаезд Feb 21, 2019 3.98 15:05
Без названия - walking Mar 3, 2019 3.95 15:11
May 21, 2019 3.87 15:30
Утренний велозаезд Feb 11, 2019 3.80 15:48
Утренний забег Jun 30, 2019 3.75 15:59
Ночной велозаезд Nov 18, 2018 3.72 16:07

Calories and Heart Rate
Calories:797 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:394 ft
Max Altitude:613 ft
Ascent (GPS):520 ft
Descent (GPS):526 ft
Ascent (Topo):574 ft
Descent (Topo):564 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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