running "Утренний велозаезд" near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Утренний велозаезд
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 4.93 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:23 3.97 15:06 20 44 0 0 0
0.62 0.62 09:22 3.98 15:04 21 116 0 0 0
1.24 0.62 22:30 1.66 36:13 0 0 0 0 0
1.86 0.62 08:51 4.21 14:15 0 0 0 0 0
2.49 0.62 09:28 3.94 15:14 101 84 0 0 0
3.11 0.62 08:42 4.29 14:00 49 43 0 0 0
3.73 0.62 15:09 2.46 24:23 0 0 0 0 0
4.35 0.58 08:47 3.96 15:08 0 0 0 0 0

Time
Date/Time:Jul 6, 2018 4:34:00 AM
Duration:0.01:32:12
Active Time:0.01:30:45
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.68 4.05 14:48 20 63 0 0 0
0.00:10:00 10:00 0.68 4.10 14:39 22 96 0 0 0
0.00:20:00 10:00 0.44 2.63 22:49 0 0 0 0 0
0.00:30:00 10:00 0.02 0.09 34:45 0 0 0 0 0
0.00:40:00 10:00 0.68 4.09 14:41 0 131 0 0 0
0.00:50:00 10:00 0.67 4.04 14:51 121 84 0 0 0
0.01:00:00 10:00 0.69 4.16 14:26 26 78 0 0 0
0.01:10:00 10:00 0.31 1.88 31:59 0 0 0 0 0
0.01:20:00 10:00 0.63 3.78 15:52 119 7 0 0 0
0.01:30:00 02:12 0.13 3.48 17:16 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.21 mph
Active Average Speed: 3.26 mph
Maximum speed: 12.46 mph
Total Average Pace: 18:42 /mi
Active Average Pace: 18:24 /mi
Maximum pace: 04:49 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Ночной велозаезд Jan 19, 2019 4.14 14:29
Apr 3, 2019 4.08 14:41
Утренний велозаезд Sep 19, 2018 4.01 14:57
Утренний велозаезд Feb 21, 2019 3.98 15:05
Без названия - walking Mar 3, 2019 3.95 15:11
Утренний велозаезд Feb 11, 2019 3.80 15:48
Ночной велозаезд Nov 18, 2018 3.72 16:07
Apr 16, 2019 3.53 17:00
This training 3.21 18:42

Calories and Heart Rate
Calories:755 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), 5 Champignons (2 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.01:12:08 3.97 564 0
2 00:10 0.01:15:33 4.16 600 0
00:30

Altitude
Min Altitude:395 ft
Max Altitude:613 ft
Ascent (GPS):527 ft
Descent (GPS):521 ft
Ascent (Topo):531 ft
Descent (Topo):531 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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