running "Утренний велозаезд" near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Утренний велозаезд
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 4.93 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:30 3.92 15:17 18 48 0 0 0
0.62 0.62 09:23 3.97 15:06 0 0 0 0 0
1.24 0.62 23:17 1.60 37:28 187 144 0 0 0
1.86 0.62 09:26 3.95 15:11 2 105 0 0 0
2.49 0.62 09:26 3.95 15:11 125 0 0 0 0
3.11 0.62 08:22 4.46 13:28 0 0 0 0 0
3.73 0.62 11:07 3.35 17:53 0 0 0 0 0
4.35 0.58 09:13 3.76 15:58 0 0 0 0 0

Time
Date/Time:Jan 23, 2018 6:56:00 AM
Duration:0.01:29:44
Active Time:0.01:27:34
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.66 3.94 15:13 18 63 0 0 0
0.00:10:00 10:00 0.67 4.03 14:54 31 90 0 0 0
0.00:20:00 10:00 0.31 1.85 32:21 0 0 0 0 0
0.00:30:00 10:00 0.09 0.57 46:07 0 0 0 0 0
0.00:40:00 10:00 0.65 3.92 15:20 0 224 0 0 0
0.00:50:00 10:00 0.68 4.10 14:39 101 13 0 0 0
0.01:00:00 10:00 0.69 4.12 14:34 52 12 0 0 0
0.01:10:00 10:00 0.58 3.49 17:13 0 0 0 0 0
0.01:20:00 09:44 0.59 3.65 16:26 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.29 mph
Active Average Speed: 3.38 mph
Maximum speed: 22.44 mph
Total Average Pace: 18:13 /mi
Active Average Pace: 17:46 /mi
Maximum pace: 02:40 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Ночной велозаезд Jan 19, 2019 4.14 14:29
Apr 3, 2019 4.08 14:41
Утренний велозаезд Sep 19, 2018 4.01 14:57
Утренний велозаезд Feb 21, 2019 3.98 15:05
Без названия - walking Mar 3, 2019 3.95 15:11
Утренний велозаезд Feb 11, 2019 3.80 15:48
Ночной велозаезд Nov 18, 2018 3.72 16:07
Apr 16, 2019 3.53 17:00
This training 3.29 18:13

Calories and Heart Rate
Calories:752 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:38:12 1.64 401 0
2 00:49 0.01:17:43 4.19 601 0
3 00:22 0.01:23:30 4.48 561 0
4 00:09 0.01:23:56 4.48 561 0
01:26

Altitude
Min Altitude:396 ft
Max Altitude:646 ft
Ascent (GPS):552 ft
Descent (GPS):523 ft
Ascent (Topo):662 ft
Descent (Topo):623 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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