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tsioge's Athlete Homepage

Profile


name Tsioge
member since Jun 24, 2007 11:40:59 PM
city Köln
homepage click to open
year of birth 1970
number of training sessions 39
total distance 257.50 mi (414.40 km)
total time 1.04:52:44
calories 13536 kcal
average speed 8.92 mph (14.35 km/h)
min altitude -7 m (-26 ft)
max altitude 635 m (2086 ft)
total ascent 3145 m (10319 ft)
total descent 1954 m (6412 ft)




 

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Where in the world is tsioge?

Last known location:
50.937872 6.880428 near Müngersdorf (Germany) on Jul 15, 2008 8:30:00 AM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
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Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


Punga 2.69 km (1.67 mi) away near Kriel (Germany) ald-e 4.00 km (2.49 mi) away near Efferen (Germany) dermolch2 4.09 km (2.54 mi) away near Klettenberg (Germany) msch2208 4.18 km (2.60 mi) away near Augusta Ubiorum (Germany) Felt100 4.22 km (2.62 mi) away near Klettenberg (Germany) klaus_4711 5.74 km (3.56 mi) away near Mauenheim (Germany) jungkoch 5.91 km (3.67 mi) away near Bachem (Germany) KaBa 5.95 km (3.70 mi) away near Raderthal (Germany) guru103 8.12 km (5.04 mi) away near Auweiler (Germany)




 

Navigation Routes

navigation route distance mi (km) near
Zu Hause / Arbeit (1) 9.13 (14.70) Bayenthal (Germany)
Cadzand Bad (1) 10.50 (16.90) Cadzand-Bad (Netherlands)
Hausarbeit (im Regen) (0) 6.54 (10.52) Müngersdorf (Germany)
hausarbeit (0) 6.70 (10.79) Bayenthal (Germany)




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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
cycling 16 120.46
(193.87) 		0.14:13:40 8.47
(13.63) 		6401
driving 11 96.80
(155.79) 		0.04:09:15 23.30
(37.50) 		526
running 8 28.03
(45.11) 		0.07:22:07 3.80
(6.12) 		5155
walking 4 12.20
(19.63) 		0.03:07:42 3.90
(6.27) 		1453




 

Latest Trainings

cycling near Bayenthal (Germany) Jul 15, 2008 7:45:00 AM 14.95 km (9.29 mi)
cycling near Bayenthal (Germany) Jul 13, 2008 4:21:00 PM 5.42 km (3.37 mi)
cycling near Müngersdorf (Germany) Jul 9, 2008 4:34:00 PM 14.78 km (9.19 mi)
cycling near Bayenthal (Germany) Jul 9, 2008 7:46:00 AM 14.72 km (9.15 mi)
running near Bayenthal (Germany) Jun 22, 2008 10:52:00 AM 4.13 km (2.57 mi)
cycling Cadzand Bad near Cadzand-Bad (Netherlands) Jun 13, 2008 5:13:00 PM 16.84 km (10.46 mi)

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Training Plans

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