slider34's Athlete Homepage

Profile

name	Simmo
member since	Oct 16, 2009 4:58:59 AM
city	Townsville
year of birth	1973
number of training sessions	201
total distance	936.20 mi
total time	6.01:54:03
calories	122393 kcal
average speed	6.42 mph
min altitude	-223 ft
max altitude	12455 ft
total ascent	45383 ft
total descent	47525 ft

Mostly on the bike but I pound the pavement when time permits.

Where in the world is slider34?

Last known location:

-19.289166 146.736531 near Ross River (Australia) on Mar 12, 2010 4:50:00 PM

live tracking update every 5 sec - 1 hour

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Navigation Routes

navigation route	distance mi	near
Mulgoa/Regatta 50k (2)	31.07	Mulgoa (Australia)
Olympic Regatta & Kayak centre 50k ride (1)	0.00	Mulgoa (Australia)
CCW 35k Regatta circuit (2)	21.70	Mulgoa (Australia)
5k (6)	3.11	Mulgoa (Australia)

Training Plans

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Friends

Athlete	Distance mi	Duration	Calories kcal
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Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.

Nearby People

Monthly Performance

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Yearly Performance

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Latest Trainings

walking near Ross River (Australia) Mar 12, 2010 4:22:00 PM 1.35 mi
cycling near Belgian Gardens (Australia) Mar 12, 2010 3:54:00 PM 3.51 mi
cycling near Ross River (Australia) Mar 12, 2010 6:54:00 AM 3.54 mi
soaring near Lilypond (Australia) Mar 11, 2010 4:05:00 PM 17.22 mi
Treadmill 10k on treadmill on ex salty pussy near Cowley (Australia) Mar 8, 2010 1:37:00 PM 0.00 mi
xtrainer near Cowley (Australia) Mar 8, 2010 1:00:00 PM 0.08 mi

Full List

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Sports

sport	#	distance mi	time	avg spd mph	calories kcal
ball-playing	4	5.99	0.05:33:53	1.08	3966
cycling	47	380.58	1.05:15:15	13.01	20857
golfing	4	8.35	0.05:41:18	1.47	981
running	94	441.16	3.00:17:26	6.10	80468
sightseeing	3	2.71	0.01:05:17	2.49	757
soaring	1	17.22	0.00:06:22	162.25	0
spinning	2	0.77	0.04:34:50	0.17	2191
swimming	3	0.84	0.00:34:00	1.48	522
Treadmill	1	0.00	0.01:01:54	0.00	893
walking	41	78.50	1.01:10:43	3.12	11218
xtrainer	1	0.08	0.00:33:05	0.14	537