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samierallow's Athlete Homepage

Profile


member since Feb 21, 2008 11:08:58 PM
number of training sessions 19
total distance 324.66 mi (522.49 km)
total time 1.06:56:25
calories 11348 kcal
average speed 10.49 mph (16.89 km/h)
min altitude 0 m (0 ft)
max altitude 1840 m (6038 ft)
total ascent 8273 m (27144 ft)
total descent 1199 m (3935 ft)




 

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Where in the world is samierallow?

Last known location:
-26.122451 27.750755 near Krugersdorp West (South Africa) on Oct 4, 2008 8:51:00 AM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
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Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


nicovdbergh 35.43 km (22.02 mi) away near Northdene Estate (South Africa) jcs2812 54.71 km (34.00 mi) away near Lyttelton (South Africa) dirmel 362.73 km (225.39 mi) away near Dragon Peaks (South Africa) msitulo 371.23 km (230.67 mi) away near Generaal de Wet (South Africa) spyce 1238.77 km (769.74 mi) away near Sanddrift (South Africa) prod 1250.73 km (777.17 mi) away near Ottery (South Africa) kenvenn 1261.26 km (783.71 mi) away near Far Forest (South Africa) pcastro 2385.23 km (1482.11 mi) away near Petrofina (Angola) engee974 2895.65 km (1799.27 mi) away near Saint-André (Reunion)




 

Navigation Routes

navigation route distance mi (km) near
unnamed (2) 0.00 (0.00) Maraisburg (South Africa)




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Monthly Performance


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Yearly Performance


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Photos

No photos uploaded yet..



 

Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
cycling 19 324.66
(522.49) 		1.06:56:25 10.49
(16.89) 		11348




 

Latest Trainings

cycling near Maraisburg (South Africa) Oct 4, 2008 5:58:00 AM 56.37 km (35.03 mi)
cycling near Maraisburg (South Africa) Sep 27, 2008 4:51:00 PM 14.03 km (8.72 mi)
cycling BASE RIDING near Maraisburg (South Africa) Sep 25, 2008 4:21:00 PM 14.98 km (9.31 mi)
cycling cycle near Maraisburg (South Africa) Sep 24, 2008 4:20:00 PM 7.29 km (4.53 mi)
cycling cycle near Maraisburg (South Africa) Jul 1, 2008 4:21:00 PM 14.07 km (8.74 mi)
cycling near Maraisburg (South Africa) Jun 28, 2008 7:12:00 AM 20.34 km (12.64 mi)

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Training Plans

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