runnersfreund's Athlete Homepage

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member since Jan 24, 2008 3:20:40 PM
number of training sessions 470
total distance 3064.80 mi (4932.32 km)
total time 18.06:52:13
calories 294526 kcal
average speed 6.98 mph (11.24 km/h)
min altitude -550 m (-1805 ft)
max altitude 10093 m (33115 ft)
total ascent 104998 m (344495 ft)
total descent 116372 m (381811 ft)




 

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Where in the world is runnersfreund?

Last known location:
51.497732 6.770413 near Hamborn (Germany) on Nov 28, 2008 7:29:00 AM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


GT08 2.48 km (1.54 mi) away near Marxloh (Germany) Jugulator 3.80 km (2.36 mi) away near Neumühl (Germany) joa 6.28 km (3.90 mi) away near Duissern (Germany) Jobee 6.30 km (3.91 mi) away near Sterkrade (Germany) Punch 7.09 km (4.41 mi) away near Duisburg and Hamborn (Germany) bullubullu 7.24 km (4.50 mi) away near Oberhausen (Germany) Pruehl74 7.73 km (4.80 mi) away near Duissern (Germany) baybey 9.15 km (5.68 mi) away near Oberlohberg (Germany) Scalatti 9.72 km (6.04 mi) away near Wanheimerort (Germany)




 

Navigation Routes

navigation route distance mi (km) near
mintard (2) 20.58 (33.12) Wanheimerort (Germany)
22 km route bissingheim (1) 16.50 (26.55) Duissern (Germany)
hausrunde (0) 4.07 (6.55) Duissern (Germany)




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Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
canoeing 2 8.03
(12.92) 		0.01:18:15 6.15
(9.90) 		225
cycling 213 1703.72
(2741.88) 		6.03:08:25 11.58
(18.63) 		70383
joggen 2 22.99
(37.00) 		0.03:40:00 6.27
(10.09) 		3600
running 198 1292.72
(2080.43) 		9.21:24:10 5.45
(8.76) 		193261
swimming 42 36.04
(58.00) 		1.13:41:00 0.96
(1.54) 		23633
walking 1 1.30
(2.09) 		0.00:26:23 2.96
(4.76) 		122
weightlifting 12 0.00
(0.00) 		0.11:14:00 0.00
(0.00) 		3300




 

Latest Trainings

cycling near Auf der Blösse (Germany) Nov 28, 2008 6:56:00 AM 10.44 km (6.49 mi)
cycling near Hamborn (Germany) Nov 27, 2008 3:52:00 PM 9.82 km (6.10 mi)
cycling near Duissern (Germany) Nov 27, 2008 7:17:00 AM 8.93 km (5.55 mi)
running near Auf der Blösse (Germany) Nov 26, 2008 11:25:00 AM 11.75 km (7.30 mi)
running near Hamborn (Germany) Nov 25, 2008 4:01:00 PM 9.19 km (5.71 mi)
running near Duissern (Germany) Nov 25, 2008 6:45:00 AM 9.40 km (5.84 mi)

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Training Plans

12 wochen tria
marathon abschluss