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roy.kosters's Athlete Homepage

Profile


name Roy Kösters
member since Feb 29, 2008 8:45:37 AM
city Elsloo
year of birth 1973
number of training sessions 29
total distance 116.39 mi (187.32 km)
total time 0.21:32:31
calories 16654 kcal
average speed 5.40 mph (8.70 km/h)
min altitude 0 m (0 ft)
max altitude 178 m (585 ft)
total ascent 1186 m (3892 ft)
total descent 1011 m (3318 ft)




 

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Where in the world is roy.kosters?

Last known location:
50.953004 5.775620 near Catsop (Netherlands) on Jun 19, 2008 8:27:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
roy.kosters 0.00
(0.00) 		0.00:00:00 0
arnim 22.89 km (14.22 mi) away near De Planck (Belgium) 0.00
(0.00) 		0.00:00:00 0
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


hdaniels 3.86 km (2.40 mi) away near Oostbroek (Netherlands) jlast 3.95 km (2.45 mi) away near Oostbroek (Netherlands) edraket666 4.73 km (2.94 mi) away near Geleen (Netherlands) Gabrie 6.87 km (4.27 mi) away near Bovenweseth (Belgium) basjacobs 8.73 km (5.43 mi) away near Nuinhof (Netherlands) Otto 10.87 km (6.75 mi) away near Amstenrade (Netherlands) motterspeer 11.14 km (6.92 mi) away near Vilt (Netherlands) wardgrootjans 13.64 km (8.47 mi) away near Sint Pieter (Netherlands) Jim73 14.58 km (9.06 mi) away near Heerlerheide (Netherlands)




 

Navigation Routes

navigation route distance mi (km) near
Elsloo naar Sanderbout 11km (0) 6.79 (10.92) Elslo (Netherlands)
Route Elsloo/Stein 10km (0) 6.36 (10.23) Elslo (Netherlands)
Rondje Elsloo 4.5km (2) 2.81 (4.52) Catsop (Netherlands)




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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
running 29 116.39
(187.32) 		0.21:32:31 5.40
(8.70) 		16654




 

Latest Trainings

running near Elslo (Netherlands) Jun 19, 2008 7:40:00 PM 6.62 km (4.11 mi)
running near Elslo (Netherlands) Jun 15, 2008 9:59:00 AM 11.04 km (6.86 mi)
running near Elslo (Netherlands) Jun 10, 2008 5:42:00 PM 4.48 km (2.78 mi)
running near Elslo (Netherlands) Jun 3, 2008 7:36:00 PM 6.12 km (3.80 mi)
running near Elslo (Netherlands) May 29, 2008 6:19:00 PM 5.68 km (3.53 mi)
running near Elslo (Netherlands) May 25, 2008 10:05:00 AM 5.80 km (3.60 mi)

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Training Plans

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