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ritzdoka's Athlete Homepage

Profile


name karl-Heinz Ritzdorf
member since Jul 27, 2008 7:22:27 AM
city Bonn
number of training sessions 5
total distance 91.28 mi (146.91 km)
total time 0.13:33:38
calories 7243 kcal
average speed 6.73 mph (10.83 km/h)
min altitude 0 m (0 ft)
max altitude 568 m (1864 ft)
total ascent 2697 m (8850 ft)
total descent 2335 m (7663 ft)




 

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Where in the world is ritzdoka?

Last known location:
50.546993 7.004459 near Mayschoß (Germany) on Nov 8, 2008 2:08:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
ritzdoka 0.00
(0.00) 		0.00:00:00 0
DirkUCS 21.89 km (13.60 mi) away near Oberdollendorf (Germany) 0.00
(0.00) 		0.00:00:00 0
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


marc71 10.46 km (6.50 mi) away near Merl (Germany) tower27 10.72 km (6.66 mi) away near Villiprott (Germany) Pietwars 12.42 km (7.71 mi) away near Green (Germany) maurer 16.59 km (10.31 mi) away near Friesdorf (Germany) BMW 17.65 km (10.97 mi) away near Ippendorf (Germany) herrgausb 19.25 km (11.96 mi) away near Olsdorf (Germany) heistre 20.19 km (12.55 mi) away near Dottendorf (Germany) MichaelZZZ 21.43 km (13.31 mi) away near Alfter (Germany) schumi 22.03 km (13.69 mi) away near Quiddelbach (Germany)




 

Navigation Routes

navigation route distance mi (km) near
unnamed (1) 0.00 (0.00) Mayschoß (Germany)
Tour 20069: Poppelsdorfer Venusbergrunde (0) 13.29 (21.39) Poppelsdorf (Germany)




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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
mountainbiking 4 51.26
(82.50) 		0.10:53:06 4.71
(7.58) 		5336
race-biking 1 40.02
(64.41) 		0.02:40:32 14.96
(24.07) 		1906




 

Latest Trainings

mountainbiking near Mayschoß (Germany) Nov 8, 2008 11:32:00 AM 22.59 km (14.04 mi)
mountainbiking near Bonn (Germany) Nov 1, 2008 9:24:00 AM 35.16 km (21.85 mi)
mountainbiking near Poppelsdorf (Germany) Oct 25, 2008 9:54:00 AM 14.77 km (9.18 mi)
race-biking near Poppelsdorf (Germany) Aug 9, 2008 1:56:00 PM 64.41 km (40.02 mi)
mountainbiking Bonn-Tria-Runde 17.06.07 near Oberdollendorf (Germany) Jul 26, 2008 1:06:00 PM 9.98 km (6.20 mi)

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Training Plans

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