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riebi's Athlete Homepage

Profile


name Riebi
member since Mar 4, 2008 5:05:19 PM
city Köln
club TUS Köln rrh.
homepage click to open
year of birth 1973
number of training sessions 80
total distance 643.22 mi (1035.16 km)
total time 4.07:04:15
calories 76385 kcal
average speed 6.24 mph (10.04 km/h)
min altitude -48 m (-159 ft)
max altitude 2968 m (9739 ft)
total ascent 3185 m (10450 ft)
total descent 2448 m (8034 ft)

Geplante Wettkämpfe 2008: METRO Staffelmarathon; Kölner Brückenlauf; Köln Marathon;


 

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Where in the world is riebi?

Last known location:
50.974926 7.066013 near Dellbrück (Germany) on Nov 5, 2008 2:42:00 PM
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Nearby People


nobbi67 3.16 km (1.96 mi) away near Refrath (Germany) mos 3.56 km (2.21 mi) away near Buchheim (Germany) hundlos 4.73 km (2.94 mi) away near Höhenberg (Germany) Erbsenkeks 6.50 km (4.04 mi) away near Broichen (Germany) Mac 6.68 km (4.15 mi) away near Dünfeld (Germany) kjan 7.01 km (4.35 mi) away near Bensberg (Germany) Fritzzoppich 7.37 km (4.58 mi) away near Dünfeld (Germany) seemann 7.58 km (4.71 mi) away near Deutz (Germany) Wisty 9.13 km (5.67 mi) away near Boddenberg (Germany)




 

Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
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Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Body Weight and Calorie Consumption


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© 2007-2008 eSymetric GmbH Imprint/Terms

Herzlich Willkommen auf meiner Trainingsseite

Mein erster Marathon ist nun Geschichte (der Weg dorthin ist ja hier dokumentiert). Es war eine Grenzwert Erfahrung, aber letztendlich sehr zufriedenstellend. Die angestrebten 3:30h habe ich erreicht und sogar unterboten - 3:12:27 stand am Ende auf der Uhr. Nun ist es Zeit sich neue Ziele zu stecken. Das nächste kurzfristige Ziel ist der Sylvesterlauf beim TUS Köln rrh. in Köln-Höhenberg. Die 10km würde ich gerne in einer 37er Zeit laufen. Mal sehen, ob ich dieses Ziel erreiche. Wie immer könnt Ihr den Weg dorthin hier beobachten.
Viel Spaß, Riebi


 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
cycling 6 80.75
(129.96) 		0.06:30:16 12.42
(19.98) 		5668
driving 2 21.01
(33.82) 		0.01:07:46 18.60
(29.94) 		363
Fußball 4 0.00
(0.00) 		0.05:30:00 0.00
(0.00) 		3000
hiking 2 5.76
(9.27) 		0.03:47:18 1.52
(2.45) 		614
promenading 3 4.22
(6.80) 		0.01:42:56 2.46
(3.96) 		299
running 63 531.47
(855.32) 		3.12:25:59 6.29
(10.13) 		66440




 

Training Plans

10km unter 38min.

Marathon Training




 

Latest Trainings

Fußball Hallenfussball Kautz (manual training entry) Nov 18, 2008 8:00:00 PM 0.00 km (0.00 mi)
Fußball Hallenkick (manual training entry) Nov 12, 2008 8:00:00 PM 0.00 km (0.00 mi)
running near Dellbrück (Germany) Nov 5, 2008 1:25:00 PM 15.84 km (9.84 mi)
Fußball Hallenfußball Kautz (manual training entry) Nov 4, 2008 8:00:00 PM 0.00 km (0.00 mi)
running near Diepeschrath (Germany) Nov 2, 2008 3:33:00 PM 15.84 km (9.84 mi)
hiking near Casa Melia (Italy) Oct 27, 2008 12:43:00 PM 4.12 km (2.56 mi)

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Navigation Routes

navigation route distance mi (km) near
Köln Marathon 2008 (1) 26.20 (42.16) Deutz (Germany)
21092008 (1) 22.97 (36.96) Diepeschrath (Germany)
09/07/2008 (Duration: 01:35:01) (0) 9.82 (15.81) Augusta Ubiorum (Germany)
Pironet nach HAuse (3) 10.74 (17.29) Braunsfeld (Germany)
Dellbrück - Südbrücke (1) 15.33 (24.66) Diepeschrath (Germany)
Rodenkirchener_Brücke (0) 18.55 (29.86) Diepeschrath (Germany)
Hanoi See (1) 1.25 (2.01) Hanoi (Vietnam)
Tour de Kürten (1) 25.71 (41.38) Diepeschrath (Germany)