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rauk76's Athlete Homepage

Profile


name Roger P Åhman
member since Jul 24, 2007 12:20:10 PM
city Sundsvall
club Bergsåker BMK
year of birth 1976
number of training sessions 4
total distance 13.47 mi (21.67 km)
total time 0.02:33:57
calories 2652 kcal
average speed 5.25 mph (8.45 km/h)
min altitude -2 m (-8 ft)
max altitude 87 m (288 ft)
total ascent 50 m (166 ft)
total descent 64 m (212 ft)




 

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Where in the world is rauk76?

Last known location:
62.835242 17.976785 near Ry (Sweden) on Aug 12, 2007 8:21:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
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Nearby People


sfryk 68.36 km (42.48 mi) away near Annedal (Sweden) JaG 161.80 km (100.54 mi) away near Öbacka (Sweden) ph06770 245.00 km (152.24 mi) away near Ingebo (Sweden) feppa 245.05 km (152.27 mi) away near Gäfle (Sweden) c98alt 256.03 km (159.09 mi) away near Storuman (Sweden) krisskross 258.62 km (160.70 mi) away near Karlsäter (Sweden) samuelo 332.08 km (206.35 mi) away near Sala (Sweden) iWill 332.27 km (206.46 mi) away near Uppsala (Sweden) lusse3 345.87 km (214.91 mi) away near Årby (Sweden)




 

Navigation Routes

navigation route distance mi (km) near
Sidsjön (0) 0.00 (0.00) Södermalm (Sweden)




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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
running 4 13.47
(21.67) 		0.02:33:57 5.25
(8.45) 		2652




 

Latest Trainings

running Stugan-Nordvik near Ry (Sweden) Aug 12, 2007 8:21:00 PM 6.10 km (3.79 mi)
running Stugan via Nordvik near Ry (Sweden) Aug 11, 2007 4:31:00 PM 5.40 km (3.36 mi)
running Stugan Nordvik near Nordvik (Sweden) Aug 4, 2007 9:52:00 PM 3.99 km (2.48 mi)
running Sidsjön 2 varv near Södermalm (Sweden) Jul 30, 2007 7:35:00 PM 6.18 km (3.84 mi)

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