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member since Apr 23, 2008 1:10:57 PM
number of training sessions 92
total distance 698.59 mi (1124.28 km)
total time 6.04:14:53
calories 104601 kcal
average speed 4.71 mph (7.58 km/h)
min altitude -520 m (-1708 ft)
max altitude 351 m (1154 ft)
total ascent 24632 m (80818 ft)
total descent 25385 m (83289 ft)




 

Latest Trainings

running Koeln-Marathon near Deutz (Germany) Oct 5, 2008 11:42:00 AM 42.91 km (26.67 mi)
running 2km lockerer Dauerlauf near Frixheim (Germany) Oct 4, 2008 8:42:00 AM 2.06 km (1.28 mi)
running 4x1000m mit 1000m Trabpause near Frixheim (Germany) Oct 1, 2008 5:08:00 PM 11.09 km (6.89 mi)
running 3x2000m mit 1500m Trabpause near Frixheim (Germany) Sep 29, 2008 5:01:00 PM 11.32 km (7.03 mi)
running extensiver Dauerlauf near Frixheim (Germany) Sep 27, 2008 12:26:00 PM 31.94 km (19.85 mi)
running near Frixheim (Germany) Sep 25, 2008 5:49:00 PM 14.92 km (9.27 mi)

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Friends


Athlete Distance
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(km)		 Duration Calories
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Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


seemann 0.05 km (0.03 mi) away near Deutz (Germany) jagger 1.96 km (1.22 mi) away near Riehl (Germany) akutzky 2.36 km (1.46 mi) away near Augusta Ubiorum (Germany) msch2208 2.55 km (1.58 mi) away near Augusta Ubiorum (Germany) klaus_4711 2.55 km (1.58 mi) away near Mauenheim (Germany) TheBigBlue 3.01 km (1.87 mi) away near Ehrenfeld (Germany) heistre 3.18 km (1.97 mi) away near Lindenthal (Germany) suggs 4.33 km (2.69 mi) away near Marienburg (Germany) KaBa 4.53 km (2.81 mi) away near Raderthal (Germany)




 

Navigation Routes

navigation route distance mi (km) near
Koeln-Marathon (0) 26.32 (42.37) Deutz (Germany)
35km_neu (1) 21.89 (35.23) Frixheim (Germany)
35km_KnechtstedenerWald (0) 21.79 (35.07) Frixheim (Germany)
35km_ChorbuschBarrenstein (0) 22.10 (35.57) Frixheim (Germany)
20km_Otterndorf (1) 11.73 (18.87) Osterende-Otterndorf (Germany)
16km_Sinsteden (0) 10.24 (16.48) Frixheim (Germany)
25km_Sinsteden (0) 15.96 (25.68) Frixheim (Germany)
Warm Up Fitness (11) 0.00 (0.00) Butzheim (Germany)
21km_KnechtstedenerWald (2) 13.05 (21.00) Frixheim (Germany)
1km_Feldtest (0) 0.75 (1.21) Nettesheim-Butzheim (Germany)
40km_Radtraining (0) 24.38 (39.24) Frixheim (Germany)
RurseeTourReloaded (0) 37.09 (59.68) Hasenfeld (Germany)
15km_Schleife (3) 9.48 (15.25) Frixheim (Germany)
8km_Bunker (9) 4.97 (8.00) Frixheim (Germany)
11km_GutBarbarastein (2) 6.91 (11.12) Frixheim (Germany)
RWE-Powerlauf (1) 6.21 (10.00) Zieverich (Germany)
10km_Golfplatz (3) 6.22 (10.00) Frixheim (Germany)




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Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
cycling 1 17.67
(28.43) 		0.02:33:16 6.92
(11.13) 		712
promenading 4 12.71
(20.46) 		0.09:35:44 1.32
(2.13) 		946
running 63 667.12
(1073.63) 		4.01:46:52 6.82
(10.98) 		96261
sightseeing 1 1.09
(1.75) 		0.01:49:01 0.60
(0.96) 		81
weightlifting 23 0.00
(0.00) 		1.12:30:00 0.00
(0.00) 		6600




 

Training Plans


Greif-Club T3M 08-12