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pcastro's Athlete Homepage

Profile


member since Dec 13, 2007 12:00:03 PM
number of training sessions 8
total distance 22.43 mi (36.10 km)
total time 0.03:49:06
calories 4143 kcal
average speed 5.87 mph (9.45 km/h)
min altitude -131 m (-432 ft)
max altitude 312 m (1024 ft)
total ascent 769 m (2524 ft)
total descent 763 m (2503 ft)




 

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Where in the world is pcastro?

Last known location:
-9.672830 13.213173 near Petrofina (Angola) on Jan 12, 2008 1:21:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
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Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


perhagdahl 1862.12 km (1157.07 mi) away near Unknown Place (Unknown Territories) dennism 1864.77 km (1158.72 mi) away near Unknown Place (Unknown Territories) steve 1884.36 km (1170.89 mi) away near Unknown Place (Unknown Territories) Fabriziorojas 1952.79 km (1213.41 mi) away near Unknown Place (Unknown Territories) fiolpico 1972.97 km (1225.95 mi) away near Unknown Place (Unknown Territories) manubenoit 1974.36 km (1226.81 mi) away near Unknown Place (Unknown Territories) samierallow 2385.23 km (1482.11 mi) away near Krugersdorp West (South Africa) jcs2812 2392.49 km (1486.62 mi) away near Lyttelton (South Africa) nicovdbergh 2399.41 km (1490.92 mi) away near Northdene Estate (South Africa)




 

Navigation Routes

navigation route distance mi (km) near
Jamor (5) 0.52 (0.84) Cruz Quebrada (Portugal)




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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
running 8 22.43
(36.10) 		0.03:49:06 5.87
(9.45) 		4143




 

Latest Trainings

running near Petrofina (Angola) Jan 12, 2008 12:55:00 PM 3.74 km (2.33 mi)
running near Cruz Quebrada (Portugal) Dec 30, 2007 11:19:00 AM 5.69 km (3.53 mi)
running near Coimbrão (Portugal) Dec 24, 2007 11:26:00 AM 6.09 km (3.79 mi)
running near Cruz Quebrada (Portugal) Dec 19, 2007 10:06:00 PM 4.76 km (2.96 mi)
running near Cruz Quebrada (Portugal) Dec 18, 2007 8:36:00 PM 4.98 km (3.09 mi)
running near Cruz Quebrada (Portugal) Dec 17, 2007 9:21:00 PM 4.97 km (3.09 mi)

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Training Plans

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