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neztol's Athlete Homepage

Profile


name Néstor Morales Hernández
member since Nov 10, 2008 8:47:04 PM
city La Laguna
year of birth 1983
number of training sessions 12
total distance 40.88 mi (65.79 km)
total time 0.16:25:48
calories 2534 kcal
average speed 2.49 mph (4.00 km/h)
min altitude 0 m (0 ft)
max altitude 0 m (0 ft)
total ascent 0 m (0 ft)
total descent 0 m (0 ft)




 

Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
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Nearby People


starmage 4.69 km (2.91 mi) away near Hoya Grande (Spain) aitorjc 47.65 km (29.61 mi) away near El Sauzal (Spain) santycg 54.88 km (34.10 mi) away near La Laguna (Spain) TobiasSt 134.65 km (83.67 mi) away near Casa Nueva (Spain) PEDROCBR954RR 1163.13 km (722.74 mi) away near Unknown Place (Unknown Territories) Filda 1260.95 km (783.52 mi) away near Carvoeiro (Portugal) sbilly 1278.38 km (794.35 mi) away near Cavacos (Portugal) maluko 1291.74 km (802.65 mi) away near Olhão (Portugal) biggle 1349.72 km (838.68 mi) away near Cotovia (Portugal)




 

Navigation Routes

navigation route distance mi (km) near
La Laguna-Sauzal-Tejina-Punta del Hidalgo-La Laguna (0) 33.72 (54.27) El Portezuelo (Spain)
Vueltas en Las Raices (0) 15.59 (25.10) Rosas (Spain)
Ovejeros - Cruce de arafo - Abade - Acebiñal (0) 30.88 (49.70) Rosas (Spain)




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Yearly Performance


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Photos



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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
cycling 3 28.02
(45.10) 		0.04:11:43 6.68
(10.75) 		1142
driving 1 10.66
(17.16) 		0.00:44:47 14.28
(22.98) 		0
hiking 1 1.88
(3.03) 		0.01:14:18 1.52
(2.45) 		186
swimming 1 0.31
(0.50) 		0.00:30:00 0.62
(1.00) 		260
weightlifting 6 0.00
(0.00) 		0.09:45:00 0.00
(0.00) 		945




 

Latest Trainings

weightlifting Gimnasio San Benito (manual training entry) Nov 29, 2008 6:00:00 PM 0.00 km (0.00 mi)
swimming Piscina San Benito (manual training entry) Nov 29, 2008 1:00:00 PM 0.50 km (0.31 mi)
weightlifting Gimnasio San Benito (manual training entry) Nov 26, 2008 5:00:00 PM 0.00 km (0.00 mi)
weightlifting Gimnasio San Benito (manual training entry) Nov 25, 2008 6:00:00 PM 0.00 km (0.00 mi)
hiking near Adeje (Spain) Nov 23, 2008 11:49:00 AM 3.03 km (1.88 mi)
cycling near La Laguna (Spain) Nov 19, 2008 4:49:00 PM 16.76 km (10.42 mi)

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