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linek's Athlete Homepage

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Activity Level:
name Zbyszek
member since Nov 5, 2008 11:07:31 PM
city Piaseczno
number of training sessions 76
total distance 469.53 mi
total time 3.08:33:24
calories 22005 kcal
average speed 5.83 mph
min altitude -1271 ft
max altitude 2812 ft
total ascent 39536 ft
total descent 36663 ft




 

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Friends


Athlete Distance
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kcal
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Nearby People


rzurzel 2.36 mi away near Kierszek (Poland) max401 3.64 mi away near Pyry (Poland) jola 3.76 mi away near Powsin (Poland) scorpion4 3.82 mi away near Kabaty (Poland) prokos 3.99 mi away near Kabaty (Poland) hoot 4.04 mi away near Kabaty (Poland) nalewaj 4.05 mi away near Moczydlo (Poland) sail0r 4.07 mi away near Moczydlo (Poland) rafro 4.59 mi away near Moczydlo (Poland)




 

Navigation Routes

navigation route distance mi near
Spalona (0) 9.69 Piaseczno (Poland)
Spacerkiem po Powsinie (1) 1.16 Powsin (Poland)
Wypad na "Spaloną" Zimne Doły (0) 9.35 Piaseczno (Poland)




 

Training Plans

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Sports


sport # distance
mi		 time avg spd
mph		 calories
kcal
badminton 3 0.55 0.03:31:00 0.16 1400
cycling 38 315.01 2.04:07:09 6.04 15810
driving 12 113.94 0.06:08:07 18.57 0
sailing 1 1.44 0.00:42:36 2.03 153
walking 22 38.59 0.18:04:32 2.13 4640




 

Monthly Performance


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Yearly Performance


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Photos



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Latest Trainings

cycling near Piaseczno (Poland) Dec 1, 2009 10:34:00 AM 14.50 mi
cycling near Piaseczno (Poland) Nov 26, 2009 1:39:00 PM 12.13 mi
cycling near Piaseczno (Poland) Nov 20, 2009 3:36:00 PM 12.09 mi
walking near Piaseczno (Poland) Nov 2, 2009 11:36:00 AM 3.88 mi
cycling near Piaseczno (Poland) Sep 22, 2009 4:07:00 PM 11.77 mi
badminton (manual training entry) Sep 22, 2009 1:00:00 PM 0.00 mi

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Body Weight and Calorie Consumption


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