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johndenmarkh's Athlete Homepage

Profile


member since Mar 25, 2007 1:12:27 AM
number of training sessions 114
total distance 505.39 mi (813.34 km)
total time 4.17:38:22
calories 74150 kcal
average speed 4.45 mph (7.16 km/h)
min altitude -193 m (-635 ft)
max altitude 258 m (847 ft)
total ascent 2862 m (9392 ft)
total descent 3407 m (11180 ft)




 

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Where in the world is johndenmarkh?

Last known location:
38.567318 -121.383598 near Arden Town (United States) on Jan 4, 2009 1:51:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


cdenamur 5.03 km (3.12 mi) away near Brighton (United States) Sean_CA_USA 17.66 km (10.98 mi) away near Elk Grove (United States) supra455 25.40 km (15.78 mi) away near Roseville (United States) fics 65.49 km (40.69 mi) away near South Yuba City (United States) ShawnO 85.50 km (53.13 mi) away near Cowell (United States) shabby1 92.54 km (57.50 mi) away near Pleasant Hill (United States) windtrader 106.00 km (65.86 mi) away near Mendenhall Springs (United States) sharkman 115.02 km (71.47 mi) away near Novato (United States) ilyae 124.79 km (77.54 mi) away near Pabrico (United States)




 

Navigation Routes

navigation route distance mi (km) near
South Route to Golf Course (0) 3.31 (5.33) Elvas (United States)
Run_to_Gym_East COPY (1) 4.30 (6.92) Arden Town (United States)
Fort_Bragg_Haul_Road (0) 2.72 (4.38) Fort Bragg (United States)
fort bragg-2 (0) 0.00 (0.00) Bodega Bay (United States)
Run_to_Gym_East (1) 0.00 (0.00) Arden Town (United States)
Sacramento to AC European Fremont (0) 110.85 (178.39) Arden Town (United States)
Glen_Hall_Run (0) 2.08 (3.34) Elvas (United States)
Jedediah_Loop (0) 8.50 (13.68) Arden Town (United States)
Street_Run_Hurley_Fulton (1) 3.13 (5.03) Arden Town (United States)
Golf_Loop (5) 6.46 (10.39) Arden Town (United States)
CollegeLoop (6) 4.40 (7.09) Arden Town (United States)
24HourFitnessFairOaks (9) 4.30 (6.92) Arden Town (United States)
Long_Run (0) 9.46 (15.23) Arden Town (United States)
American River-College Loop (7) 4.79 (7.71) Arden Town (United States)
American River West (2) 6.38 (10.27) Arden Town (United States)
American River West (1) 6.38 (10.27) Arden Town (United States)
West_Along_the_American_River (0) 3.16 (5.08) Arden Town (United States)
Watt-Howe-West (15) 1.54 (2.47) Arden Town (United States)
Work_Route (0) 9.21 (14.82) Arden Town (United States)
Run_to_Gym_East (1) 4.18 (6.72) Arden Town (United States)




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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
cycling 1 0.00
(0.00) 		0.01:00:00 0.00
(0.00) 		0
running 102 456.50
(734.66) 		4.06:00:29 4.48
(7.20) 		69067
walking 11 48.89
(78.68) 		0.10:37:53 4.60
(7.40) 		5083




 

Latest Trainings

running American_River_West near Arden Town (United States) Jan 4, 2009 12:45:00 PM 10.39 km (6.45 mi)
running CollegeLoop near Arden Town (United States) Jan 2, 2009 1:24:00 PM 7.24 km (4.50 mi)
running American_River_East near Arden Town (United States) Jan 1, 2009 2:13:00 PM 9.83 km (6.11 mi)
running South Route to Golf Course near Arden Town (United States) Dec 28, 2008 2:21:00 PM 10.82 km (6.72 mi)
running American_River_East near Arden Town (United States) Dec 27, 2008 1:36:00 PM 9.94 km (6.18 mi)
running American_River_East near Arden Town (United States) Dec 25, 2008 4:46:00 PM 5.01 km (3.11 mi)

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Training Plans

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