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iktorn74's Athlete Homepage

Profile


member since May 8, 2008 8:43:31 PM
city Warszawa
year of birth 1974
number of training sessions 66
total distance 214.09 mi (344.54 km)
total time 1.14:31:48
calories 28645 kcal
average speed 5.56 mph (8.94 km/h)
min altitude -132 m (-433 ft)
max altitude 469 m (1540 ft)
total ascent 4582 m (15034 ft)
total descent 4855 m (15932 ft)




 

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Where in the world is iktorn74?

Last known location:
52.165163 21.086918 near Wilanów (Poland) on Nov 11, 2008 1:18:00 PM
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Navigation Routes

navigation route distance mi (km) near
4km Brodno (6) 2.56 (4.11) Stare Bródno (Poland)
10km Brodno (0) 6.22 (10.00) Stare Bródno (Poland)
8km Brodno (7) 4.98 (8.01) Stare Bródno (Poland)
6km Brodno (1) 3.73 (6.00) Stare Bródno (Poland)
5km Brodno v. 2 (1) 3.16 (5.09) Stare Bródno (Poland)
7km Brodno (1) 4.39 (7.06) Stare Bródno (Poland)
5km Brodno (9) 3.11 (5.01) Stare Bródno (Poland)
5km Goclaw (4) 3.15 (5.07) Goclaw (Poland)
1km Brodno (3) 0.63 (1.02) Stare Bródno (Poland)




 

Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
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Monthly Performance


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Yearly Performance


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Latest Trainings

running (manual training entry) Nov 21, 2008 11:30:00 PM 4.10 km (2.55 mi)
running XX Bieg Niepodleglosci near Powisle (Poland) Nov 11, 2008 12:14:00 PM 11.10 km (6.90 mi)
running 5km Brodno near Stare Bródno (Poland) Nov 7, 2008 10:33:00 PM 5.06 km (3.14 mi)
running 4km Brodno near Stare Bródno (Poland) Nov 4, 2008 9:50:00 PM 4.21 km (2.62 mi)
running near Stare Bródno (Poland) Oct 15, 2008 9:23:00 PM 4.15 km (2.58 mi)
running Bieg Solidarnosci near Rakowiec (Poland) Oct 11, 2008 11:44:00 AM 5.63 km (3.50 mi)

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
running 66 214.09
(344.54) 		1.14:31:48 5.56
(8.94) 		28645




 

Training Plans






 

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Nearby People


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