iko's Athlete Homepage

Profile




Activity Level:
5.33 - Rabbit (-0.2)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 655
total distance 3001.18 mi
total time 37.04:15:27
calories 266617 kcal
ActivePoints 11834 kJ/kg
average speed 3.36 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 388080 ft
total descent 389245 ft






 

Where in the world is iko?

Last known location:
49.740158 8.626738 near Alsbach (Germany) on Dec 14, 2014 5:07:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 2.09
0.00:46:10 231
tak7 24.59 mi away near Mainz (Germany) 33.94
0.04:59:27 5161
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


balthi 0.95 mi away near Bickenbach (Germany) Graugraman 1.69 mi away near Zwingenberg (Germany) mauntnbaiker 3.00 mi away near Schönberg (Germany) Ulrich.Romahn 3.17 mi away near Fehlheim (Germany) Chrisbee 3.36 mi away near Staffel (Germany) paperdust 3.50 mi away near Malchen (Germany) Chavodel8 4.58 mi away near Malchen (Germany) harper57 6.10 mi away near Heppenheim an der Bergstrasse (Germany) THR 6.18 mi away near Heppenheim an der Bergstrasse (Germany)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 93 611.11 3.20:22:21 6.62 30684
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 195 912.58 20.07:45:55 1.87 113360
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 87 437.92 2.16:20:04 6.81 32585
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 118 256.27 4.21:06:58 2.19 24153
race-biking 60 519.35 2.02:35:47 10.26 28276
running 17 43.16 0.09:38:52 4.47 7675
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

hiking near Alsbach (Germany) Dec 14, 2014 4:21:00 PM 2.09 mi
mountainbiking near Alsbach (Germany) Nov 22, 2014 1:21:00 PM 11.96 mi
mountainbiking near Alsbach (Germany) Nov 16, 2014 4:46:00 PM 2.11 mi
mountainbiking near Alsbach (Germany) Oct 16, 2014 10:22:00 AM 2.86 mi
hiking near Grandval (Switzerland) Oct 5, 2014 9:06:00 AM 11.85 mi
hiking near Delémont (Switzerland) Oct 4, 2014 9:23:00 AM 10.38 mi

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Training Plans

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