iko's Athlete Homepage

Profile




Activity Level:
5.66 - Rabbit (+0.4)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 768
total distance 3328.38 mi
total time 41.16:49:03
calories 297591 kcal
ActivePoints 13215 kJ/kg
average speed 3.33 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 423740 ft
total descent 425017 ft






 

Where in the world is iko?

Last known location:
50.198413 8.470442 near Falkenstein (Germany) on May 19, 2015 2:42:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 57.54
1.07:04:01 5697
tak7 16.38 mi away near Mainz (Germany) 394.88
1.08:17:39 36046
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


jreisser 1.98 mi away near Schönberg (Germany) timm.herzog 2.51 mi away near Hegewiese (Germany) AtomicAzrael 3.03 mi away near Neuenhain (Germany) al0 3.31 mi away near Mammolshain (Germany) klaus1972 3.82 mi away near Neuenhain (Germany) molly1401 4.33 mi away near Kelkheim (Taunus) (Germany) diethard 4.54 mi away near Kronthal (Germany) michaelmue 4.57 mi away near Schwalbach am Taunus (Germany) Felix080488 4.95 mi away near Kelkheim (Taunus) (Germany)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 97 626.41 3.22:59:42 6.59 31420
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 220 1032.29 22.17:52:28 1.89 127645
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 102 488.35 2.23:18:32 6.85 36382
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 174 333.74 6.04:59:03 2.24 31457
race-biking 65 573.24 2.08:14:55 10.19 31292
running 25 53.55 0.12:58:53 4.13 9512
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

promenading near Falkenstein (Germany) May 19, 2015 10:44:00 AM 5.36 mi
promenading near Stockstadt am Main (Germany) May 18, 2015 7:38:00 PM 2.16 mi
hiking near Pötzscha (Germany) May 17, 2015 4:07:00 PM 0.70 mi
hiking near Ottendorf (Germany) May 17, 2015 8:35:00 AM 10.51 mi
promenading near Ottendorf (Germany) May 16, 2015 9:00:00 PM 0.83 mi
hiking near Lichtenhain (Germany) May 16, 2015 4:45:00 PM 3.36 mi

Full List Overview Map NEW



 

Training Plans

Alpenüberquerung




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