iko's Athlete Homepage

Profile




Activity Level:
5.27 - Rabbit (-0.4)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 750
total distance 3266.68 mi
total time 40.08:22:33
calories 291415 kcal
ActivePoints 12906 kJ/kg
average speed 3.37 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 414232 ft
total descent 415771 ft






 

Where in the world is iko?

Last known location:
49.822386 8.646992 near Eberstadt (Germany) on Apr 26, 2015 8:30:00 AM
live tracking update every 5 sec - 1 hour
show fullscreen NEW track in Google Earth



 

Friends


Athlete Distance
mi
Duration Calories
kcal
iko 0.00
0.00:00:00 0
tak7 10.08 mi away near Groß-Gerau (Germany) 91.83
0.06:50:43 8591
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


Flytoreach 0.43 mi away near Eberstadt (Germany) Chavodel8 1.40 mi away near Malchen (Germany) claudia1163 2.25 mi away near Darmstadt (Germany) Uds 2.28 mi away near Darmstadt (Germany) paperdust 2.33 mi away near Malchen (Germany) Bloodbeth 2.94 mi away near Darmstadt (Germany) tacis 3.03 mi away near Darmstadt (Germany) 00Six 3.23 mi away near Darmstadt (Germany) Bazteee 3.60 mi away near Darmstadt (Germany)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 95 621.79 3.22:09:33 6.60 31220
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 214 990.85 21.15:58:15 1.91 123217
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 102 488.35 2.23:18:32 6.85 36382
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 166 319.78 5.23:44:29 2.22 30201
race-biking 65 573.24 2.08:14:55 10.19 31292
running 23 51.86 0.12:31:19 4.14 9219
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

running near Eberstadt (Germany) Apr 26, 2015 8:30:00 AM 3.40 mi
promenading near Malchen (Germany) Apr 25, 2015 7:11:00 PM 1.38 mi
promenading near Eberstadt (Germany) Apr 24, 2015 7:16:00 AM 0.59 mi
promenading near Schwanheim (Germany) Apr 23, 2015 6:34:00 PM 1.60 mi
promenading near Eberstadt (Germany) Apr 22, 2015 7:46:00 AM 1.47 mi
promenading near Staffel (Germany) Apr 21, 2015 5:34:00 PM 2.56 mi

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Training Plans

Alpenüberquerung




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