iko's Athlete Homepage

Profile




Activity Level:
5.66 - Rabbit (-0.3)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 627
total distance 2799.80 mi
total time 34.06:23:52
calories 249697 kcal
ActivePoints 11083 kJ/kg
average speed 3.40 mph
min altitude -875 ft
max altitude 8392 ft
total ascent 359841 ft
total descent 357944 ft






 

Where in the world is iko?

Last known location:
49.740251 8.626793 near Alsbach (Germany) on Jul 27, 2014 6:54:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 29.60
0.06:04:59 1603
tak7 13.61 mi away near Berkach (Germany) 504.57
1.20:20:01 46696
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


balthi 0.95 mi away near Bickenbach (Germany) Graugraman 1.70 mi away near Zwingenberg (Germany) Ulrich.Romahn 2.52 mi away near Hähnlein (Germany) mauntnbaiker 3.01 mi away near Schönberg (Germany) Chrisbee 3.35 mi away near Staffel (Germany) paperdust 3.50 mi away near Malchen (Germany) Chavodel8 4.57 mi away near Malchen (Germany) harper57 6.10 mi away near Heppenheim an der Bergstrasse (Germany) THR 6.18 mi away near Heppenheim an der Bergstrasse (Germany)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 85 545.62 3.11:54:30 6.50 27445
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 183 843.65 18.04:23:46 1.93 104338
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 83 417.62 2.12:45:44 6.87 31019
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 118 256.27 4.21:06:58 2.19 24153
race-biking 57 476.63 1.21:00:08 10.59 25915
running 16 39.21 0.08:47:16 4.46 6944
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

cycling near Klein-Rohrheim (Germany) Jul 27, 2014 3:49:00 PM 16.24 mi
hiking near Zwingenberg (Germany) Jul 25, 2014 5:33:00 PM 1.87 mi
hiking (manual training entry) Jul 25, 2014 4:42:00 PM 0.00 mi
cycling near Bickenbach (Germany) Jul 16, 2014 9:26:00 PM 4.18 mi
cycling near Alsbach (Germany) Jul 16, 2014 7:07:00 PM 3.67 mi
cycling near Alsbach (Germany) Jul 2, 2014 7:17:00 PM 3.64 mi

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Training Plans

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