iko's Athlete Homepage

Profile




Activity Level:
7.10 - Deer (+1.4)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 808
total distance 3634.54 mi
total time 47.18:51:58
calories 326833 kcal
ActivePoints 14725 kJ/kg
average speed 3.17 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 486180 ft
total descent 487201 ft






 

Where in the world is iko?

Last known location:
45.569363 6.740903 near Montorlin (France) on Aug 26, 2015 6:45:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 181.04
4.17:22:28 20388
tak7 479.24 mi away near Bennigsen (Germany) 624.63
1.22:49:51 61693
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


alex2014 10.68 mi away near Franchet (France) Javarun 10.88 mi away near Franchet (France) PETITFILOU69 13.01 mi away near Pralognan-la-Vanoise (France) patrik.a.johansson 13.73 mi away near Le Joseray (France) nicos 15.59 mi away near Les Saisies (France) maxyge 16.99 mi away near Pra Neiron (Italy) werner12345 20.32 mi away near Val Thorens (France) ricka75 20.33 mi away near Val Thorens (France) geffenc 20.64 mi away near Val Thorens (France)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 108 682.24 4.05:25:44 6.73 33840
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 242 1251.92 28.07:06:26 1.84 152222
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 102 488.35 2.23:18:32 6.85 36382
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 179 352.88 6.09:56:50 2.29 32976
race-biking 66 583.13 2.09:17:41 10.18 31773
running 26 55.21 0.13:21:15 4.13 9757
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

hiking near Crêt Bettex (France) Aug 26, 2015 8:50:00 AM 16.66 mi
hiking near Les Chapieux (France) Aug 25, 2015 8:37:00 AM 12.63 mi
hiking near Les Contamines-Montjoie (France) Aug 24, 2015 8:39:00 AM 13.60 mi
hiking near Bionnassay (France) Aug 23, 2015 8:50:00 AM 8.73 mi
hiking near Servoz (France) Aug 22, 2015 8:11:00 AM 26.72 mi
hiking near Chedde (France) Aug 21, 2015 8:44:00 AM 5.06 mi

Full List Overview Map NEW



 

Training Plans

Alpenüberquerung




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