iko's Athlete Homepage

Profile




Activity Level:
5.39 - Rabbit (-0.3)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 777
total distance 3375.01 mi
total time 42.04:54:07
calories 301035 kcal
ActivePoints 13391 kJ/kg
average speed 3.33 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 428196 ft
total descent 429581 ft






 

Where in the world is iko?

Last known location:
49.822375 8.647152 near Eberstadt (Germany) on Jun 9, 2015 2:19:00 PM
live tracking update every 5 sec - 1 hour
show fullscreen NEW track in Google Earth



 

Friends


Athlete Distance
mi
Duration Calories
kcal
iko 9.25
0.01:29:24 452
tak7 10.12 mi away near Groß-Gerau (Germany) 508.58
1.22:46:53 49703
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


Flytoreach 0.44 mi away near Eberstadt (Germany) Chavodel8 1.40 mi away near Malchen (Germany) claudia1163 2.25 mi away near Darmstadt (Germany) Uds 2.29 mi away near Darmstadt (Germany) paperdust 2.33 mi away near Malchen (Germany) Bloodbeth 2.94 mi away near Darmstadt (Germany) tacis 3.03 mi away near Darmstadt (Germany) carloackermann 3.58 mi away near Darmstadt (Germany) Bazteee 3.60 mi away near Darmstadt (Germany)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 99 634.78 4.00:05:25 6.61 31804
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 221 1040.78 22.22:52:15 1.89 128538
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 102 488.35 2.23:18:32 6.85 36382
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 178 351.95 6.09:33:29 2.29 32897
race-biking 66 583.13 2.09:17:41 10.18 31773
running 26 55.21 0.13:21:15 4.13 9757
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

cycling near Darmstadt (Germany) Jun 9, 2015 2:19:00 PM 4.77 mi
cycling near Eberstadt (Germany) Jun 9, 2015 7:43:00 AM 3.61 mi
promenading near Leeheim (Germany) Jun 7, 2015 1:53:00 PM 0.87 mi
race-biking near Eberstadt (Germany) May 30, 2015 1:03:00 PM 9.89 mi
running near Eberstadt (Germany) May 28, 2015 9:44:00 AM 1.66 mi
promenading near Eberstadt (Germany) May 27, 2015 8:11:00 PM 1.99 mi

Full List Overview Map NEW



 

Training Plans

Alpenüberquerung




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