iko's Athlete Homepage

Profile




Activity Level:
5.74 - Rabbit (+0.2)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 720
total distance 3224.64 mi
total time 39.13:00:05
calories 287163 kcal
ActivePoints 12731 kJ/kg
average speed 3.40 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 410512 ft
total descent 411991 ft






 

Where in the world is iko?

Last known location:
46.948810 7.607047 near Walkringen (Switzerland) on Mar 27, 2015 4:08:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 70.60
0.21:28:28 6680
tak7 1450.83 mi away near Gorodishchi (Russia) 79.09
1.12:52:25 7338
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


retomoser 0.45 mi away near Littewil (Switzerland) Grosi 1.29 mi away near Biglen (Switzerland) duir 3.63 mi away near Gross Höchstetten (Switzerland) rothomas 4.84 mi away near Konolfingen (Switzerland) Bigi 4.86 mi away near Ostermundigen (Switzerland) peschevonarx 5.30 mi away near Gümligen (Switzerland) traffic88 5.57 mi away near Lützelflüh (Switzerland) hrs 5.80 mi away near Münsingen (Switzerland) ursgrossen 5.87 mi away near Belp (Switzerland)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 94 618.38 3.21:06:12 6.64 31047
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 213 987.97 21.14:19:04 1.91 122852
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 102 488.35 2.23:18:32 6.85 36382
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 139 287.44 5.08:04:34 2.24 27090
race-biking 65 573.24 2.08:14:55 10.19 31292
running 22 48.46 0.11:31:18 4.21 8616
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

hiking near Littewil (Switzerland) Mar 27, 2015 2:30:00 PM 4.14 mi
promenading near Walkringen (Switzerland) Mar 26, 2015 5:17:00 PM 1.33 mi
promenading near Walkringen (Switzerland) Mar 26, 2015 9:33:00 AM 2.09 mi
promenading near Eberstadt (Germany) Mar 25, 2015 7:43:00 AM 3.48 mi
promenading near Eberstadt (Germany) Mar 24, 2015 5:10:00 PM 1.77 mi
promenading near Eberstadt (Germany) Mar 23, 2015 8:35:00 AM 0.93 mi

Full List Overview Map NEW



 

Training Plans

Alpenüberquerung




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