iko's Athlete Homepage

Profile




Activity Level:
5.50 - Rabbit
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 789
total distance 3436.34 mi
total time 42.17:23:12
calories 304551 kcal
ActivePoints 13568 kJ/kg
average speed 3.35 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 432960 ft
total descent 434318 ft






 

Where in the world is iko?

Last known location:
49.249798 8.077078 near Burrweiler (Germany) on Jul 26, 2015 10:38:00 AM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 49.68
0.09:37:42 2761
tak7 49.29 mi away near Berkach (Germany) 507.48
1.17:13:37 44748
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


n2118 4.03 mi away near Landau in der Pfalz (Germany) bigflo1994 4.15 mi away near Queichheim (Germany) nordingwalken 4.30 mi away near Wollmesheim (Germany) Saumagen 5.57 mi away near Mörzheim (Germany) Zita 5.57 mi away near Mörzheim (Germany) markus79 6.30 mi away near Impflingen (Germany) maikjan 7.12 mi away near Klingenmünster (Germany) BuFisch 8.49 mi away near Lambrecht (Germany) Wolli77 8.91 mi away near Herxheim (Germany)




 

Navigation Routes

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Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 108 682.24 4.05:25:44 6.73 33840
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 223 1053.73 23.05:37:40 1.89 129940
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 102 488.35 2.23:18:32 6.85 36382
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 179 352.88 6.09:56:50 2.29 32976
race-biking 66 583.13 2.09:17:41 10.18 31773
running 26 55.21 0.13:21:15 4.13 9757
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

hiking near Burrweiler (Germany) Jul 26, 2015 10:38:00 AM 9.62 mi
cycling near Eberstadt (Germany) Jul 24, 2015 2:42:00 PM 6.33 mi
cycling near Eberstadt (Germany) Jul 21, 2015 7:08:00 PM 8.52 mi
cycling near Eberstadt (Germany) Jul 15, 2015 5:53:00 PM 8.33 mi
cycling near Bickenbach (Germany) Jul 6, 2015 9:13:00 PM 4.83 mi
cycling near Eberstadt (Germany) Jul 6, 2015 7:43:00 PM 4.20 mi

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Training Plans

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