iko's Athlete Homepage

Profile




Activity Level:
5.79 - Rabbit (-0.1)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 648
total distance 2948.58 mi
total time 36.03:31:07
calories 260765 kcal
ActivePoints 11566 kJ/kg
average speed 3.40 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 377466 ft
total descent 378309 ft






 

Where in the world is iko?

Last known location:
49.740266 8.626871 near Alsbach (Germany) on Sep 16, 2014 5:55:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 0.00
0.00:00:00 0
tak7 13.61 mi away near Berkach (Germany) 11.08
0.01:36:17 1372
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


balthi 0.95 mi away near Bickenbach (Germany) Graugraman 1.70 mi away near Zwingenberg (Germany) Ulrich.Romahn 2.54 mi away near Hähnlein (Germany) mauntnbaiker 3.01 mi away near Schönberg (Germany) Chrisbee 3.35 mi away near Staffel (Germany) paperdust 3.49 mi away near Malchen (Germany) Chavodel8 4.57 mi away near Malchen (Germany) harper57 6.10 mi away near Heppenheim an der Bergstrasse (Germany) THR 6.18 mi away near Heppenheim an der Bergstrasse (Germany)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 93 611.11 3.20:22:21 6.62 30684
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 191 876.91 19.09:59:59 1.88 108809
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 84 420.98 2.13:21:40 6.86 31284
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 118 256.27 4.21:06:58 2.19 24153
race-biking 60 519.35 2.02:35:47 10.26 28276
running 17 43.16 0.09:38:52 4.47 7675
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

cycling near Alsbach (Germany) Sep 16, 2014 5:55:00 PM 7.12 mi
mountainbiking near Alsbach (Germany) Sep 16, 2014 8:34:00 AM 3.36 mi
hiking near Gaiberg (Germany) Sep 14, 2014 1:29:00 PM 9.00 mi
running near Zwingenberg (Germany) Sep 13, 2014 10:23:00 AM 3.95 mi
cycling near Bickenbach (Germany) Aug 20, 2014 11:18:00 PM 1.53 mi
race-biking near Alsbach (Germany) Aug 20, 2014 9:35:00 AM 21.62 mi

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Training Plans

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