iko's Athlete Homepage

Profile




Activity Level:
5.1 - Cat (+0.1)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports golfing, canoeing, cycling, geocaching, snowboarding, hiking, nordic-walking, mountainbiking
number of training sessions 453
total distance 1988.26 mi
total time 23.04:02:36
calories 177291 kcal
average speed 3.58 mph
min altitude -875 ft
max altitude 8392 ft
total ascent 264398 ft
total descent 262361 ft




 

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Where in the world is iko?

Last known location:
49.754179 8.615198 near Bickenbach (Germany) on May 21, 2013 7:15:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi		 Duration Calories
kcal
iko 82.01
 1.04:13:40 6737
tak7 12.51 mi away near Berkach (Germany) 400.25
 1.09:31:40 39321
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


balthi 0.16 mi away near Bickenbach (Germany) Ulrich.Romahn 2.37 mi away near Hähnlein (Germany) Graugraman 2.57 mi away near Zwingenberg (Germany) paperdust 2.83 mi away near Malchen (Germany) Chavodel8 3.89 mi away near Malchen (Germany) mauntnbaiker 4.08 mi away near Schönberg (Germany) Chrisbee 4.13 mi away near Staffel (Germany) Flytoreach 5.34 mi away near Eberstadt (Germany) a.woessner 6.91 mi away near Sankt Stephan (Germany)




 

Navigation Routes

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Monthly Performance


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Yearly Performance


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Photos



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Sports


sport # distance
mi		 time avg spd
mph		 calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 59 402.16 2.08:19:14 7.14 20278
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 137 557.18 11.09:49:25 2.03 68860
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 54 276.53 1.13:35:28 7.36 20602
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 84 204.56 3.16:52:49 2.30 19327
race-biking 39 322.68 1.06:59:57 10.41 17645
running 8 21.36 0.04:57:42 4.30 3772
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
walking 2 4.82 0.01:35:50 3.02 603




 

Latest Trainings

promenading near Bickenbach (Germany) May 21, 2013 7:15:00 PM 3.10 mi
promenading near Asbach (Germany) May 20, 2013 5:00:00 PM 2.08 mi
promenading near Eberstadt (Germany) May 19, 2013 1:24:00 PM 3.18 mi
cycling near Alsbach (Germany) May 19, 2013 9:26:00 AM 3.79 mi
promenading near Bickenbach (Germany) May 13, 2013 7:13:00 PM 3.29 mi
cycling near Alsbach (Germany) May 12, 2013 8:30:00 PM 1.27 mi

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Training Plans

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