iko's Athlete Homepage

Profile




Activity Level:
5.86 - Rabbit (+0.4)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 643
total distance 2923.62 mi
total time 35.20:49:09
calories 258204 kcal
ActivePoints 11455 kJ/kg
average speed 3.40 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 374418 ft
total descent 375452 ft






 

Where in the world is iko?

Last known location:
49.740375 8.626746 near Alsbach (Germany) on Aug 20, 2014 9:35:00 AM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 0.00
0.00:00:00 0
tak7 14.20 mi away near Groß-Gerau (Germany) 42.65
0.02:45:37 3576
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


balthi 0.94 mi away near Bickenbach (Germany) P_Rabbit 1.27 mi away near Zwingenberg (Germany) Graugraman 1.71 mi away near Zwingenberg (Germany) mauntnbaiker 3.02 mi away near Schönberg (Germany) Chrisbee 3.36 mi away near Staffel (Germany) paperdust 3.49 mi away near Malchen (Germany) Chavodel8 4.56 mi away near Malchen (Germany) harper57 6.11 mi away near Heppenheim an der Bergstrasse (Germany) THR 6.19 mi away near Heppenheim an der Bergstrasse (Germany)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 91 602.45 3.18:17:47 6.67 30253
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 190 867.91 19.06:50:07 1.88 107676
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 83 417.62 2.12:45:44 6.87 31019
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 118 256.27 4.21:06:58 2.19 24153
race-biking 60 519.35 2.02:35:47 10.26 28276
running 16 39.21 0.08:47:16 4.46 6944
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

race-biking near Alsbach (Germany) Aug 20, 2014 9:35:00 AM 21.62 mi
race-biking near Alsbach (Germany) Aug 17, 2014 5:02:00 PM 6.77 mi
race-biking near Alsbach (Germany) Aug 14, 2014 4:06:00 PM 14.33 mi
cycling near Leeheim (Germany) Aug 12, 2014 6:53:00 PM 18.04 mi
cycling near Alsbach (Germany) Aug 12, 2014 3:47:00 PM 18.87 mi
hiking near Bitschweil (Austria) Aug 10, 2014 8:23:00 AM 4.96 mi

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Training Plans

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