iko's Athlete Homepage

Profile




Activity Level:
5.99 - Rabbit (+0.2)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 652
total distance 2985.02 mi
total time 37.01:04:16
calories 265312 kcal
ActivePoints 11767 kJ/kg
average speed 3.36 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 385160 ft
total descent 386275 ft






 

Where in the world is iko?

Last known location:
49.740107 8.626566 near Alsbach (Germany) on Oct 16, 2014 10:22:00 AM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 36.44
0.21:33:09 4547
tak7 24.59 mi away near Mainz (Germany) 25.95
0.05:30:01 4843
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


balthi 0.95 mi away near Bickenbach (Germany) Graugraman 1.69 mi away near Zwingenberg (Germany) Ulrich.Romahn 1.70 mi away near Bickenbach (Germany) mauntnbaiker 3.00 mi away near Schönberg (Germany) Chrisbee 3.36 mi away near Staffel (Germany) paperdust 3.51 mi away near Malchen (Germany) Chavodel8 4.58 mi away near Malchen (Germany) harper57 6.09 mi away near Heppenheim an der Bergstrasse (Germany) THR 6.17 mi away near Heppenheim an der Bergstrasse (Germany)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 93 611.11 3.20:22:21 6.62 30684
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 194 910.49 20.06:59:45 1.87 113129
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 85 423.84 2.13:55:03 6.85 31512
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 118 256.27 4.21:06:58 2.19 24153
race-biking 60 519.35 2.02:35:47 10.26 28276
running 17 43.16 0.09:38:52 4.47 7675
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

mountainbiking near Alsbach (Germany) Oct 16, 2014 10:22:00 AM 2.86 mi
hiking near Grandval (Switzerland) Oct 5, 2014 9:06:00 AM 11.85 mi
hiking near Delémont (Switzerland) Oct 4, 2014 9:23:00 AM 10.38 mi
hiking near Erschwil (Switzerland) Oct 3, 2014 11:00:00 AM 11.35 mi
cycling near Alsbach (Germany) Sep 16, 2014 5:55:00 PM 7.12 mi
mountainbiking near Alsbach (Germany) Sep 16, 2014 8:34:00 AM 3.36 mi

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Training Plans

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