iko's Athlete Homepage

Profile




Activity Level:
5.57 - Rabbit (+0.1)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports nordic-walking, snowboarding, hiking, cycling, mountainbiking, canoeing, golfing, geocaching
number of training sessions 688
total distance 3158.41 mi
total time 38.16:52:34
calories 281024 kcal
ActivePoints 12473 kJ/kg
average speed 3.40 mph
min altitude -875 ft
max altitude 9435 ft
total ascent 405492 ft
total descent 406732 ft






 

Where in the world is iko?

Last known location:
49.777181 8.808866 near Lichtenberg (Germany) on Mar 1, 2015 6:23:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 4.37
0.01:20:57 542
tak7 127.83 mi away near Dittelstedt (Germany) 0.23
0.01:12:08 14
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


ClaudiaBoettcher 2.74 mi away near Hahn (Germany) robmodau 3.14 mi away near Ober-Modau (Germany) qmr 4.34 mi away near Ober-Klingen (Germany) Mads 4.50 mi away near Ober-Ramstadt (Germany) cbw 4.93 mi away near Ober-Ramstadt (Germany) Rieme05 6.49 mi away near Klein-Zimmern (Germany) isch35 6.59 mi away near Roßdorf (Germany) Paule-Sachdochwatt 6.79 mi away near Groß-Zimmern (Germany) prima-user 6.85 mi away near Gundernhausen (Germany)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 93 611.11 3.20:22:21 6.62 30684
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 205 969.64 21.05:39:43 1.90 120630
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 98 474.04 2.21:31:46 6.82 35312
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 120 261.12 4.23:07:01 2.19 24607
race-biking 65 573.24 2.08:14:55 10.19 31292
running 22 48.46 0.11:31:18 4.21 8616
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

hiking near Lichtenberg (Germany) Mar 1, 2015 5:02:00 PM 4.37 mi
mountainbiking near Eberstadt (Germany) Feb 28, 2015 9:51:00 AM 3.71 mi
hiking near Eberstadt (Germany) Feb 26, 2015 4:13:00 PM 6.08 mi
mountainbiking near Eberstadt (Germany) Feb 24, 2015 9:08:00 AM 3.34 mi
hiking near Eberstadt (Germany) Feb 22, 2015 6:09:00 PM 1.61 mi
hiking near Malchen (Germany) Feb 21, 2015 5:51:00 PM 2.02 mi

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Training Plans

Alpenüberquerung




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