iko's Athlete Homepage

Profile




Activity Level:
5.30 - Rabbit (-0.2)
name Ihno Kopka
member since Oct 21, 2010 9:13:32 PM
city Alsbach-Hähnlein
year of birth 1969
looking for training partners for these sports golfing, canoeing, cycling, geocaching, snowboarding, hiking, nordic-walking, mountainbiking
number of training sessions 592
total distance 2623.28 mi
total time 31.12:15:14
calories 233701 kcal
ActivePoints 10367 kJ/kg
average speed 3.47 mph
min altitude -875 ft
max altitude 8392 ft
total ascent 340926 ft
total descent 337744 ft






 

Where in the world is iko?

Last known location:
49.743054 8.628484 near Alsbach (Germany) on Apr 19, 2014 11:36:00 AM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
iko 46.36
0.09:04:19 3073
tak7 24.50 mi away near Mainz (Germany) 449.75
1.14:13:03 41387
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


balthi 0.84 mi away near Bickenbach (Germany) Graugraman 1.91 mi away near Zwingenberg (Germany) Ulrich.Romahn 2.64 mi away near Hähnlein (Germany) mauntnbaiker 3.18 mi away near Schönberg (Germany) paperdust 3.29 mi away near Malchen (Germany) Chrisbee 3.32 mi away near Staffel (Germany) Chavodel8 4.36 mi away near Malchen (Germany) Flytoreach 5.97 mi away near Eberstadt (Germany) harper57 6.30 mi away near Heppenheim an der Bergstrasse (Germany)




 

Navigation Routes

No stored routes.






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 11.22 0.06:05:01 1.84 523
cycling 75 491.79 3.01:12:50 6.72 24743
fitness-training 11 14.10 0.06:11:38 2.28 1626
hiking 170 765.66 16.07:21:59 1.96 94550
ice-skating 5 17.97 0.04:17:01 4.19 2437
mountainbiking 80 404.86 2.10:34:01 6.91 30079
nordic-walking 50 143.40 1.16:05:16 3.58 18704
promenading 112 245.88 4.15:09:03 2.21 23134
race-biking 55 457.49 1.19:18:46 10.56 24798
running 15 36.79 0.08:13:05 4.48 6514
sightseeing 1 0.24 0.00:06:22 2.26 20
snowboarding 2 12.04 0.05:06:53 2.35 2889
swimming 5 1.99 0.01:30:05 1.32 1192
walking 10 19.84 0.07:03:14 2.81 2486




 

Latest Trainings

race-biking near Darmstadt (Germany) Apr 19, 2014 11:36:00 AM 10.51 mi
race-biking near Alsbach (Germany) Apr 19, 2014 9:40:00 AM 10.29 mi
hiking near Auerbach (Germany) Apr 18, 2014 6:35:00 PM 4.01 mi
race-biking near Jugenheim an der Bergstrasse (Germany) Apr 16, 2014 11:01:00 PM 1.52 mi
race-biking near Alsbach (Germany) Apr 16, 2014 7:41:00 PM 1.57 mi
race-biking near Alsbach (Germany) Apr 14, 2014 8:03:00 PM 2.70 mi

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Training Plans

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