herman3101's Athlete Homepage

Profile

name	Philip Derbyshire
member since	Feb 29, 2008 11:49:41 AM
city	Bletchley
homepage	click to open
year of birth	1986
number of training sessions	14
total distance	32.84 mi
total time	0.14:51:53
calories	2661 kcal
average speed	2.21 mph
min altitude	0 ft
max altitude	740 ft
total ascent	551 ft
total descent	774 ft

Welcome to my training log! I have just started running and am currently training for the London 10km run on the 6th July. Im doing this for the Cranfield Trust and would appreciate donations of any amount. Im training to do the race in under 50 minutes (might revise this time nearer the date). Most of my runs will be tracked by GPS so you can see just how hard Im training. It just wouldnt be me if I wasnt using geek tools.

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Where in the world is herman3101?

Last known location:

50.337900 -4.822712 near Charlestown (United Kingdom) on May 25, 2008 2:39:00 PM

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Friends

Athlete	Distance mi	Duration	Calories kcal
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Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.

Nearby People

ywilli5299 4.99 mi away near Par (United Kingdom)

vilbs 12.25 mi away near Saint Columb Minor (United Kingdom)

yidandy 21.64 mi away near Tuckingmill (United Kingdom)

Navigation Routes

navigation route	distance mi	near
Emberton 20K loop (0)	12.28	Olney (United Kingdom)
Newport Pagnell 25km (0)	15.87	Lathbury (United Kingdom)
Bedford Tri Cycle (0)	15.14	Clapham (United Kingdom)
Cranfield Cycle Shop (0)	6.00	Lathbury (United Kingdom)
Cycle Shop (0)	9.68	Shenley Brook End (United Kingdom)
Cranfield Cycle (0)	10.01	Shenley Brook End (United Kingdom)
Mote Park (0)	2.90	Boxley (United Kingdom)
Bletchley 5K (0)	3.11	Shenley Brook End (United Kingdom)
Cranfield 5K wo warmup (1)	3.10	Cranfield (United Kingdom)
Scenic 10K in Bletchley (0)	6.54	Shenley Brook End (United Kingdom)
London 10K 2008 (0)	6.99	Marylebone (United Kingdom)
Cranfield 10K (0)	8.35	Cranfield (United Kingdom)
7km Circuit (1)	4.34	Shenley Brook End (United Kingdom)
Extended Triangle 2 (0)	7.47	Shenley Brook End (United Kingdom)
Combo 3.5mi (2)	3.52	Shenley Brook End (United Kingdom)
Triangular Route (1)	2.36	Shenley Brook End (United Kingdom)
Small route with steep finish (0)	1.34	Shenley Brook End (United Kingdom)

Monthly Performance

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Yearly Performance

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Sports

sport	#	distance mi	time	avg spd mph	calories kcal
rugby	5	0.00	0.09:30:00	0.00	0
running	9	32.84	0.05:21:53	6.12	2661

Latest Trainings

running Trewoon 5k near Charlestown (United Kingdom) May 25, 2008 2:10:00 PM 3.14 mi
running Medium Run (manual training entry) Apr 5, 2008 11:15:00 AM 2.92 mi
running Easy run (manual training entry) Apr 1, 2008 12:00:00 PM 2.20 mi
running Light run (manual training entry) Mar 30, 2008 8:00:00 PM 3.50 mi
rugby Training (manual training entry) Mar 19, 2008 11:00:00 AM 0.00 mi
rugby Training (manual training entry) Mar 17, 2008 11:00:00 AM 0.00 mi

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