frugal's Athlete Homepage

Profile


member since Sep 16, 2008 1:52:34 PM
year of birth 1974
number of training sessions 24
total distance 62.34 mi (100.33 km)
total time 0.07:58:16
calories 6972 kcal
average speed 7.82 mph (12.59 km/h)
min altitude 0 m (0 ft)
max altitude 0 m (0 ft)
total ascent 0 m (0 ft)
total descent 0 m (0 ft)




 

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Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
Crosstrainer 5 22.25
(35.80) 		0.01:26:00 15.52
(24.98) 		1594
running 19 40.10
(64.53) 		0.06:32:16 6.13
(9.87) 		5378




 

Latest Trainings

running near Dursley (United Kingdom) Jan 8, 2009 7:20:00 PM 3.56 km (2.21 mi)
running near Dursley (United Kingdom) Dec 28, 2008 2:27:00 PM 3.37 km (2.09 mi)
running near Dursley (United Kingdom) Nov 27, 2008 7:18:00 PM 5.87 km (3.65 mi)
running near Patchway (United Kingdom) Nov 19, 2008 12:18:00 PM 4.37 km (2.71 mi)
running Run from office to Mall and back (manual training entry) Nov 19, 2008 12:15:00 PM 6.00 km (3.73 mi)
running Run in teh woods up to the golf course (manual training entry) Nov 16, 2008 3:00:00 PM 3.70 km (2.30 mi)

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Training Plans

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