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frawie's Athlete Homepage

Profile


member since May 22, 2008 5:44:18 AM
number of training sessions 71
total distance 197.03 mi (317.09 km)
total time 2.20:18:23
calories 37805 kcal
average speed 2.88 mph (4.64 km/h)
min altitude -1 m (-3 ft)
max altitude 1617 m (5306 ft)
total ascent 3920 m (12863 ft)
total descent 6023 m (19761 ft)




 

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Where in the world is frawie?

Last known location:
51.343161 7.417041 near Büdding (Germany) on Nov 18, 2008 6:43:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
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Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


joe250369 5.81 km (3.61 mi) away near Im Alten Holz (Germany) BF-Runner 6.14 km (3.82 mi) away near Silschede (Germany) golem 6.26 km (3.89 mi) away near Klostermark (Germany) ubbu 6.84 km (4.25 mi) away near Boele (Germany) bluestar84 7.90 km (4.91 mi) away near Helfe (Germany) brenner01 8.96 km (5.57 mi) away near Breckerfeld (Germany) dingens70 10.58 km (6.57 mi) away near Mühlendorf (Germany) makorost 11.83 km (7.35 mi) away near Hüllberg (Germany) indian66 13.48 km (8.38 mi) away near Sommerberg (Germany)




 

Navigation Routes

navigation route distance mi (km) near
Romo Große Runde 10,07 Km (0) 6.26 (10.07) Mølby (Denmark)
unnamed (1) 0.00 (0.00) Batey (Germany)
Bromskirchen Brötchen holen (4) 1.08 (1.74) Bromskirchen (Germany)
wöllenbeck 3 (1) 3.52 (5.67) Auf'm Kampen (Germany)
Romo Brötchen holen (1) 2.85 (4.59) Mølby (Denmark)
ROMO Rundweg (0) 3.84 (6.18) Mølby (Denmark)
unnamed (1) 0.00 (0.00) Auf'm Kampen (Germany)
Wöllenbeck 1 (0) 3.16 (5.08) Auf'm Kampen (Germany)
Wöllenbeck 2 (2) 3.48 (5.60) Auf'm Kampen (Germany)
Horbachtal (0) 1.78 (2.86) Dümpten (Germany)
Horbachtal (0) 0.10 (0.17) Dümpten (Germany)
test (1) 0.30 (0.48) Dümpten (Germany)
donnerstag 22.052008 (1) 1.00 (1.60) Dümpten (Germany)




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Monthly Performance


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Yearly Performance


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Photos



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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
nordic-walking 66 186.74
(300.53) 		2.14:57:39 2.97
(4.77) 		36330
promenading 5 10.29
(16.56) 		0.05:20:44 1.92
(3.10) 		1475




 

Latest Trainings

nordic-walking near Büdding (Germany) Nov 18, 2008 6:26:00 PM 1.10 km (0.68 mi)
nordic-walking near Auf'm Kampen (Germany) Nov 16, 2008 10:59:00 AM 5.37 km (3.34 mi)
nordic-walking near Büdding (Germany) Nov 11, 2008 6:33:00 PM 4.96 km (3.08 mi)
nordic-walking BZA-Haspe near Büdding (Germany) Nov 4, 2008 6:12:00 PM 3.99 km (2.48 mi)
nordic-walking near Auf'm Kampen (Germany) Nov 2, 2008 11:00:00 AM 4.80 km (2.98 mi)
promenading near Mølby (Denmark) Oct 31, 2008 3:43:00 PM 2.04 km (1.27 mi)

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Training Plans

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