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dsns's Athlete Homepage

Profile


member since May 16, 2008 2:55:53 PM
city Southampton
year of birth 1974
number of training sessions 44
total distance 198.78 mi (319.90 km)
total time 1.15:17:49
calories 25973 kcal
average speed 5.06 mph (8.14 km/h)
min altitude 0 m (0 ft)
max altitude 585 m (1922 ft)
total ascent 6469 m (21227 ft)
total descent 5991 m (19656 ft)




 

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Where in the world is dsns?

Last known location:
51.111722 -1.051566 near Four Marks (United Kingdom) on Aug 19, 2008 2:05:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


bdm150 16.51 km (10.26 mi) away near Odiham (United Kingdom) AlexanderMitchell 20.70 km (12.86 mi) away near Sutton Scotney (United Kingdom) buenatoca 28.44 km (17.67 mi) away near North Stoneham (United Kingdom) rainertech 28.98 km (18.01 mi) away near Curbridge (United Kingdom) drinu 32.00 km (19.88 mi) away near Frimley (United Kingdom) fload 35.63 km (22.14 mi) away near Southsea (United Kingdom) gregory1968 38.00 km (23.61 mi) away near Reading (United Kingdom) BenESmith 38.91 km (24.18 mi) away near Caversham (United Kingdom) --sds--- 39.76 km (24.71 mi) away near Mapledurham (United Kingdom)




 

Navigation Routes

marveen to work near West Tisted (United Kingdom)
work 5 miler near Four Marks (United Kingdom)
peaks near Derwent Chapel (United Kingdom)
unnamed (1) near Redbridge (United Kingdom)
4 miler (1) near Redbridge (United Kingdom)
6 miler near Redbridge (United Kingdom)
10 miles in bedforrd near Bedford (United Kingdom)
winch to marveen near Weeke (United Kingdom)
6 mile outer common near Redbridge (United Kingdom)
winch to alresford near Weeke (United Kingdom)
itchen near Southampton (United Kingdom)
canal and park (1) near Saint Pancras (United Kingdom)
filmore 10k trainer (1) near West Tisted (United Kingdom)
ashurst to brockenhurst near Eling (United Kingdom)
filmore long near West Tisted (United Kingdom)
work woods run (1) near Four Marks (United Kingdom)
work woods run near Four Marks (United Kingdom)
Through the woods near Four Marks (United Kingdom)
short run near Redbridge (United Kingdom)




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Monthly Performance


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Yearly Performance


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Photos



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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
running 39 197.78
(318.29) 		1.12:57:49 5.35
(8.61) 		25257
stretching 1 0.00
(0.00) 		0.00:15:00 0.00
(0.00) 		0
swimming 1 1.00
(1.61) 		0.00:20:00 3.00
(4.83) 		466
weightlifting 3 0.00
(0.00) 		0.01:45:00 0.00
(0.00) 		250




 

Latest Trainings

running near Four Marks (United Kingdom) Aug 19, 2008 1:19:00 PM 7.94 km (4.93 mi)
running near Four Marks (United Kingdom) Aug 18, 2008 6:55:00 PM 12.83 km (7.97 mi)
running near Four Marks (United Kingdom) Aug 14, 2008 1:24:00 PM 7.82 km (4.86 mi)
running near Four Marks (United Kingdom) Aug 12, 2008 1:16:00 PM 3.69 km (2.29 mi)
running near Four Marks (United Kingdom) Aug 11, 2008 6:31:00 PM 6.33 km (3.93 mi)
running near Four Marks (United Kingdom) Aug 6, 2008 3:49:00 PM 4.41 km (2.74 mi)

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Training Plans