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derbert's Athlete Homepage

Profile


name Lambert Jünck
member since May 5, 2008 1:32:46 PM
city Münster
year of birth 1982
number of training sessions 49
total distance 474.24 mi (763.22 km)
total time 3.00:09:35
calories 47690 kcal
average speed 6.57 mph (10.58 km/h)
min altitude -60 m (-197 ft)
max altitude 1942 m (6373 ft)
total ascent 6079 m (19944 ft)
total descent 5032 m (16512 ft)




 

Nearby People


coffein 1.01 km (0.63 mi) away near Muenster (Germany) froschi 1.43 km (0.89 mi) away near Muenster (Germany) wobu2000 1.88 km (1.17 mi) away near Muenster (Germany) dt58 2.15 km (1.34 mi) away near Muenster (Germany) Scotty_25 3.12 km (1.94 mi) away near Gievenbecker Reihe (Germany) speedygonzales 3.41 km (2.12 mi) away near Gievenbecker Reihe (Germany) ramtave 13.19 km (8.19 mi) away near Hohenholte (Germany) alberskl 16.85 km (10.47 mi) away near Greven (Germany) Theo 24.54 km (15.25 mi) away near Ondrup (Germany)




 

Navigation Routes

navigation route distance mi (km) near
Kanal-Hiltrup-Gremmendorf 18km (0) 10.65 (17.14) Sankt Mauritz (Germany)
Pleistermühle Werse Runde 17km (0) 10.70 (17.22) Muenster (Germany)
kurze Werse Runde 14km (1) 8.59 (13.83) Muenster (Germany)
kurze Werse Pleistermühle Runde 16km (1) 10.01 (16.10) Muenster (Germany)
kurze Werse Gremmendorf Runde 13km (0) 6.30 (10.13) Muenster (Germany)
große Werse-Runde (Schleusenbrücke) 19km (1) 11.54 (18.57) Muenster (Germany)
Münster - Borken (0) 47.10 (75.80) Muenster (Germany)
Münster - Ostbevern (1) 14.83 (23.87) Muenster (Germany)






 

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Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
cycling 10 176.83
(284.58) 		0.13:25:46 13.17
(21.19) 		7490
hiking 4 24.40
(39.26) 		0.15:15:52 1.60
(2.57) 		3027
mountainbiking 1 16.33
(26.28) 		0.03:01:45 5.39
(8.68) 		1703
promenading 1 2.00
(3.22) 		0.01:44:49 1.15
(1.85) 		153
rollerblading 1 8.50
(13.68) 		0.00:47:37 10.71
(17.24) 		357
running 32 246.18
(396.18) 		1.13:53:46 6.50
(10.45) 		34958




 

Latest Trainings

running near Muenster (Germany) Aug 28, 2008 7:51:00 PM 14.16 km (8.80 mi)
running near Muenster (Germany) Aug 24, 2008 1:37:00 PM 13.09 km (8.14 mi)
running near Muenster (Germany) Aug 21, 2008 7:07:00 PM 11.82 km (7.35 mi)
running Münster Promenade Aasee kurz (manual training entry) Aug 19, 2008 7:36:00 AM 8.30 km (5.16 mi)
running 20 km Jogginglauf near Haltern (Germany) Aug 17, 2008 10:04:00 AM 19.41 km (12.06 mi)
running near Muenster (Germany) Aug 14, 2008 8:30:00 PM 14.49 km (9.00 mi)

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