der_Tankwart's Athlete Homepage

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member since Jul 22, 2007 10:55:06 PM
number of training sessions 12
total distance 136.92 mi (220.36 km)
total time 1.07:48:10
calories 16703 kcal
average speed 4.31 mph (6.93 km/h)
min altitude 392 m (1286 ft)
max altitude 2199 m (7217 ft)
total ascent 6323 m (20748 ft)
total descent 6544 m (21471 ft)




 

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Where in the world is der_Tankwart?

Last known location:
47.084485 8.123970 near Ruswil (Switzerland) on Oct 11, 2008 2:24:00 PM
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Navigation Routes

navigation route distance mi (km) near
jGeiss (0) 8.00 (12.87) Ruswil (Switzerland)
Hergiswil - Rengg - Stanstad - Hergiswil (0) 5.88 (9.46) Hergiswil (Switzerland)
Malters - Renglooch - Sonnenberg (0) 23.83 (38.35) Ruswil (Switzerland)
Fräki (0) 19.86 (31.97) Ruswil (Switzerland)
1.5km (0) 0.92 (1.48) Ruswil (Switzerland)
Küssnacht (0) 40.90 (65.82) Ruswil (Switzerland)




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Monthly Performance


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Yearly Performance


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Photos



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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
mountainbiking 2 37.36
(60.13) 		0.06:39:25 5.61
(9.03) 		3776
MTB 1 28.83
(46.39) 		0.05:38:11 5.11
(8.23) 		2985
running 6 44.23
(71.18) 		0.08:02:51 5.50
(8.84) 		6652
walking 2 20.28
(32.64) 		0.07:13:29 2.81
(4.52) 		2323
wandern 1 6.22
(10.02) 		0.04:14:14 1.47
(2.36) 		965




 

Latest Trainings

running near Ruswil (Switzerland) Oct 11, 2008 12:36:00 PM 13.87 km (8.62 mi)
mountainbiking near Ruswil (Switzerland) Oct 7, 2008 2:46:00 PM 31.04 km (19.29 mi)
running near Ruswil (Switzerland) Sep 15, 2008 8:25:00 PM 13.52 km (8.40 mi)
running near Ruswil (Switzerland) Sep 8, 2008 8:11:00 PM 12.72 km (7.90 mi)
running near Ruswil (Switzerland) Sep 3, 2008 6:02:00 PM 12.59 km (7.83 mi)
running near Ruswil (Switzerland) Aug 25, 2008 7:55:00 PM 12.89 km (8.01 mi)

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