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arnaldo's Athlete Homepage

Profile


member since Mar 24, 2008 7:05:17 PM
number of training sessions 36
total distance 372.16 mi (598.93 km)
total time 4.02:57:46
calories 101829 kcal
average speed 3.76 mph (6.05 km/h)
min altitude -44 m (-144 ft)
max altitude 375 m (1232 ft)
total ascent 1610 m (5282 ft)
total descent 1448 m (4753 ft)




 

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Where in the world is arnaldo?

Last known location:
38.782620 -9.435158 near Capuchos (Portugal) on May 17, 2008 12:10:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
arnaldo 0.00
(0.00) 		0.00:00:00 0
alp1961 383.13 km (238.06 mi) away near San Fernanando (Spain) 0.00
(0.00) 		0.00:00:00 0
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


Unrealimage 2.16 km (1.34 mi) away near Penha Longa (Portugal) waveaollic 9.68 km (6.02 mi) away near Estoril (Portugal) rvintem 13.50 km (8.39 mi) away near Venda Seca (Portugal) roastout 14.02 km (8.71 mi) away near Açafora (Portugal) joca 17.15 km (10.66 mi) away near Caneças (Portugal) taita 18.19 km (11.30 mi) away near Falagueira (Portugal) plazaro 19.76 km (12.28 mi) away near Caramão (Portugal) nino2621 20.84 km (12.95 mi) away near Bemfica (Portugal) mcapinha 22.76 km (14.14 mi) away near Sete Rios (Portugal)




 

Navigation Routes

navigation route distance mi (km) near
Sintra-Capuchos 17Maio (1) 6.20 (9.98) Capuchos (Portugal)
Canoa zezere (1) 4.81 (7.75) Cerejeira (Portugal)
rio de mouro (1) 0.00 (0.00) Maleças (Portugal)
Monsanto (Sandra,Nuno,Anto.) (1) 0.00 (0.00) Bemfica (Portugal)
atrozela 7,6 km (0) 0.00 (0.00) Alcabideche (Portugal)
2008-3-22:10:26:32 (1) 0.00 (0.00) Penha Longa (Portugal)
cheleiros-praia-cheleiros (1) 0.00 (0.00) Cheleiros (Portugal)
Sierra Nevada (5) 0.00 (0.00) Cortijada Dehesa del Calvario (Spain)
barr. rio mula (2) 0.00 (0.00) Penha Longa (Portugal)
ciclovia guincho (15) 0.00 (0.00) Torre (Portugal)
monsanto ant portugal 2008-1-12:11:8:36 (2) 0.00 (0.00) Bemfica (Portugal)
porto salv0 (0) 0.00 (0.00) Porto Salvo (Portugal)
teste (0) 0.54 (0.88) Bolavo (Portugal)




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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
canoeing 1 5.59
(9.00) 		0.02:30:00 2.24
(3.60) 		10000
mountainbiking 30 310.02
(498.93) 		2.23:27:46 4.34
(6.98) 		74829
skiing 5 56.54
(91.00) 		1.01:00:00 2.26
(3.64) 		17000




 

Latest Trainings

mountainbiking Monsanto (manual training entry) May 22, 2008 7:15:00 PM 9.00 km (5.59 mi)
mountainbiking Ciclovia (manual training entry) May 18, 2008 10:30:00 AM 20.00 km (12.43 mi)
mountainbiking capuchos near Capuchos (Portugal) May 17, 2008 9:47:00 AM 9.89 km (6.14 mi)
canoeing Canoagem Zezere (manual training entry) May 10, 2008 10:00:00 AM 9.00 km (5.59 mi)
mountainbiking ciclovia guincho near Torre (Portugal) May 4, 2008 9:30:00 AM 18.96 km (11.78 mi)
mountainbiking barr rio mula + volta near Penha Longa (Portugal) May 3, 2008 9:15:00 AM 9.49 km (5.89 mi)

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Training Plans

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