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Stig_Flensborg's Athlete Homepage

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name Stig Flensborg
member since May 22, 2007 10:36:14 PM
city 2670 Greve
homepage click to open
year of birth 1964
number of training sessions 165
total distance 2659.96 mi (4280.79 km)
total time 6.05:31:16
calories 162072 kcal
average speed 17.79 mph (28.63 km/h)
min altitude -90 m (-295 ft)
max altitude 990 m (3250 ft)
total ascent 4490 m (14733 ft)
total descent 4638 m (15220 ft)

Started riding on a bike to and from work in 1999. (2 days a week) _______________ 1999 Avg. Speed = 22 km/h. ____________________________________________ 2000 Avg. Speed = 25 km/h. ____________________________________________ 2001 Avg. Speed = 27 km/h. ____________________________________________ Spinning instructor since 2004 (Only in the winter season). ____________________ Usually participate in the following bike-events: ______________________________ 125 km, Sjælsø Rundt: http://www.sjaelsoerundt.dk/ _________________________ 145 km, Skjoldenæsholmløbet: http://www.rc-m.dk/index1.htm _________________ 95 km, Hedeboløbet: http://www.tunefest.dk (pick ’Hedeboløbet’) _______________ 300 km, Sjælland Rundt: http://www.sjaelland-rundt.dk/

 

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Where in the world is Stig_Flensborg?

Last known location:
55.585197 12.298645 near Greve Strand (Denmark) on Jul 3, 2008 5:01:00 PM
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Nearby People


schleicher 12.40 km (7.70 mi) away near Herstedøster (Denmark) henrikholten 14.23 km (8.84 mi) away near Ølby Lyng (Denmark) mikkelbg 14.89 km (9.25 mi) away near Haraldsborg (Denmark) mowgli 16.25 km (10.09 mi) away near Skovlunde (Denmark) dtore 17.13 km (10.64 mi) away near Frederiksberg (Denmark) tkj 17.18 km (10.67 mi) away near Rødovre (Denmark) stewid01 20.23 km (12.57 mi) away near Hjortespring (Denmark) tkh 22.68 km (14.09 mi) away near Søndergården (Denmark) jensoh 25.75 km (16.00 mi) away near Farum (Denmark)



 

Navigation Routes

Around Roskilde 70 km near Greve Strand (Denmark)
Running: To the beach 4,99 km near Greve Strand (Denmark)
Ledreborg Castle near Greve Strand (Denmark)



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Monthly Performance


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Sports


sport # distance time avg spd calories
cycling 91 1474.90 mi (2373.62 km) 3.10:01:33 17.98 mph (28.94 km/h) 93397 kcal
race-biking 59 1146.17 mi (1844.58 km) 2.13:59:08 18.49 mph (29.76 km/h) 60279 kcal
running 15 38.89 mi (62.59 km) 0.05:30:35 7.06 mph (11.36 km/h) 8394 kcal



 

Latest Trainings

race-biking 2008 July 03. From work to home with an extra loop. near Frederiksberg (Denmark) Jul 3, 2008 3:36:00 PM 45.38 km (28.20 mi)
race-biking 2008 July 03. From home to work. near Greve Strand (Denmark) Jul 3, 2008 7:20:00 AM 20.96 km (13.03 mi)
race-biking 2008 July 01. From work to home. near Frederiksberg (Denmark) Jul 1, 2008 4:33:00 PM 20.87 km (12.97 mi)
race-biking 2008 July 01. From home to work. near Greve Strand (Denmark) Jul 1, 2008 7:26:00 AM 20.90 km (12.99 mi)
race-biking 2008 June 28. Sjælland Rundt. near Kjoge (Denmark) Jun 28, 2008 6:16:00 AM 253.76 km (157.68 mi)
race-biking 2008 June 24. From work to home. near Frederiksberg (Denmark) Jun 24, 2008 2:26:00 PM 21.94 km (13.63 mi)

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