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StMendera's Athlete Homepage

Profile


name Stefan Mendera
member since Sep 3, 2008 1:38:27 PM
city Niederaula - Kerspenhausen
club TSV Kerspenhausen
year of birth 1968
number of training sessions 64
total distance 255.73 mi (411.56 km)
total time 2.09:18:06
calories 33834 kcal
average speed 4.46 mph (7.18 km/h)
min altitude -16 m (-55 ft)
max altitude 479 m (1571 ft)
total ascent 1858 m (6096 ft)
total descent 1888 m (6196 ft)




 

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Where in the world is StMendera?

Last known location:
50.838327 9.668570 near Eichhof (Germany) on Nov 19, 2008 7:25:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


BuFisch 10.98 km (6.83 mi) away near Oberjossa (Germany) pfafferh 12.37 km (7.69 mi) away near Oberlengsfeld (Germany) Bermo 22.36 km (13.90 mi) away near Oberleimbachshof (Germany) mikenr1 35.38 km (21.98 mi) away near Kleinsassen (Germany) Owerhess 40.72 km (25.30 mi) away near Groß Felda (Germany) mroehn 47.19 km (29.32 mi) away near Besse (Germany) bernd_bommel 53.99 km (33.55 mi) away near Wehlheiden (Germany) Marten 64.09 km (39.83 mi) away near Altmünden (Germany) shirato 80.42 km (49.97 mi) away near Elliehausen (Germany)




 

Navigation Routes

navigation route distance mi (km) near
Fahrradweg Asbach - Kurpark Hersfeld (1) 3.14 (5.05) Eichhof (Germany)
Budjarder Küste - Runde um den See (3) 2.93 (4.72) Tossenserdeich (Germany)
Kerspenhausen - Beiershausen (1) 5.20 (8.36) Beiershausen (Germany)
Kerspenhausen - Kuppe - Niederaula - Kerspenhausen (0) 7.15 (11.51) Beiershausen (Germany)
Kerspenhausen - Niederaula (0) 5.76 (9.27) Beiershausen (Germany)
Kohlhausen - Johannesberg (1) 6.08 (9.78) Eichhof (Germany)
Kohlhausen - Asbach (5) 2.54 (4.09) Eichhof (Germany)
Kerspenhausen - Mengshäuser Kuppe (2) 5.90 (9.49) Beiershausen (Germany)
Fahrradweg Kerspenhausen (6) 2.33 (3.75) Beiershausen (Germany)




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Monthly Performance


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Yearly Performance


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Photos



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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
nordic-walking 5 24.55
(39.51) 		0.06:34:54 3.73
(6.00) 		3461
running 21 62.24
(100.17) 		0.11:58:53 5.19
(8.36) 		11320
sightseeing 1 2.89
(4.65) 		0.02:49:46 1.02
(1.64) 		280
spinning 19 165.51
(266.37) 		0.14:40:06 11.28
(18.16) 		9661
stretching 17 0.54
(0.86) 		0.20:07:27 0.03
(0.04) 		8508
weightlifting 1 0.00
(0.00) 		0.01:07:00 0.00
(0.00) 		602




 

Latest Trainings

stretching Training Fasching (manual training entry) Nov 20, 2008 8:00:00 PM 0.00 km (0.00 mi)
running Fahrradweg Asbach - Kurpark Hersfeld near Eichhof (Germany) Nov 19, 2008 6:54:00 PM 4.32 km (2.69 mi)
weightlifting Fitnessstudio (manual training entry) Nov 19, 2008 5:30:00 PM 0.00 km (0.00 mi)
spinning Trimmrad (manual training entry) Nov 18, 2008 9:30:00 PM 16.32 km (10.14 mi)
stretching Training Fasching (manual training entry) Nov 16, 2008 5:00:00 PM 0.00 km (0.00 mi)
running Kohlhausen - Johannesberg near Eichhof (Germany) Nov 15, 2008 12:31:00 PM 9.86 km (6.13 mi)

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Training Plans

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