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Shrooma's Athlete Homepage

Profile


member since May 8, 2008 9:33:14 PM
number of training sessions 33
total distance 191.97 mi (308.94 km)
total time 2.23:36:28
calories 25976 kcal
average speed 2.68 mph (4.31 km/h)
min altitude -4 m (-14 ft)
max altitude 120 m (395 ft)
total ascent 224 m (736 ft)
total descent 409 m (1344 ft)




 

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Where in the world is Shrooma?

Last known location:
51.988111 4.344091 near Abswoude (Netherlands) on May 26, 2008 7:24:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


martoiu 0.20 km (0.12 mi) away near Abswoude (Netherlands) pronkpost 1.83 km (1.14 mi) away near Den Hoorn (Netherlands) quirijnlandman 2.12 km (1.32 mi) away near Delft (Netherlands) kdl 2.13 km (1.32 mi) away near Delft (Netherlands) Putje81 3.02 km (1.88 mi) away near 't Haantje (Netherlands) andrebo 3.24 km (2.01 mi) away near Klein-Delfgauw (Netherlands) sander_adam 3.49 km (2.17 mi) away near Klein-Delfgauw (Netherlands) rremme 4.11 km (2.55 mi) away near 't Haantje (Netherlands) keimped 5.93 km (3.68 mi) away near Plaspoelpolder (Netherlands)




 

Navigation Routes

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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
running 33 191.97
(308.94) 		2.23:36:28 2.68
(4.31) 		25976




 

Latest Trainings

running 65 min D2, laatste 10 snel (manual training entry) Jun 25, 2008 6:00:00 PM 12.00 km (7.46 mi)
running 45 min D1 (manual training entry) Jun 23, 2008 3:00:00 PM 8.00 km (4.97 mi)
running 50 min D1 (manual training entry) Jun 22, 2008 3:00:00 PM 8.00 km (4.97 mi)
running D1 40 min + 5x100m sprint (manual training entry) Jun 19, 2008 4:00:00 PM 9.00 km (5.59 mi)
running 65 min D2, laatste 10 snel (manual training entry) Jun 18, 2008 7:00:00 PM 12.00 km (7.46 mi)
running 60 min D1 (incl 15 min D3) (manual training entry) Jun 17, 2008 6:00:00 PM 10.00 km (6.21 mi)

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Training Plans

Schema halve marathon