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RalfR's Athlete Homepage

Profile


member since Jul 9, 2007 2:27:19 PM
city Frankfurt
number of training sessions 3
total distance 83.50 mi (134.38 km)
total time 0.11:15:31
calories 13378 kcal
average speed 7.42 mph (11.94 km/h)
min altitude 70 m (231 ft)
max altitude 1037 m (3404 ft)
total ascent 598 m (1963 ft)
total descent 1416 m (4648 ft)




 

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Where in the world is RalfR?

Last known location:
50.107082 8.692117 near Sachsenhausen (Germany) on Jul 17, 2007 8:20:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


utk81 0.78 km (0.48 mi) away near Frankford-on-Main (Germany) charleston0001 1.23 km (0.76 mi) away near Sachsenhausen (Germany) FranzMeersdonk 1.40 km (0.87 mi) away near Frankford-on-Main (Germany) main_runner 1.71 km (1.06 mi) away near Bornheim (Germany) shieke 2.05 km (1.28 mi) away near Wiesbaden (Germany) Chrisbee 2.30 km (1.43 mi) away near Bockenheim (Germany) csfMaddin 2.65 km (1.65 mi) away near Im Teller (Germany) Joerg71 3.04 km (1.89 mi) away near Ginnheim (Germany) gridffm 3.35 km (2.08 mi) away near Niederrad (Germany)




 

Navigation Routes

navigation route distance mi (km) near
10.7 tns (0) 17.99 (28.95) Sachsenhausen (Germany)
Eichhorn - Home (0) 1.77 (2.84) Im Teller (Germany)
Ost Park (0) 1.16 (1.87) Bornheim (Germany)




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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
Radfahren 1 40.57
(65.30) 		0.05:54:02 6.88
(11.07) 		5582
skating 2 42.93
(69.08) 		0.05:21:29 8.01
(12.89) 		7795




 

Latest Trainings

skating tns near Sachsenhausen (Germany) Jul 17, 2007 8:20:00 PM 40.61 km (25.23 mi)
Radfahren vulkanradweg near Lauterbach (Germany) Jul 15, 2007 10:23:00 AM 65.30 km (40.57 mi)
skating 10.7 tns near Sachsenhausen (Germany) Jul 10, 2007 8:23:00 PM 28.48 km (17.69 mi)

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Training Plans

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