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RadelRalf's Athlete Homepage

Profile


name Ralf Engels
member since Mar 4, 2007 2:38:37 PM
city Leverkusen
year of birth 1969
number of training sessions 115
total distance 2016.33 mi (3244.97 km)
total time 12.22:50:19
calories 204180 kcal
average speed 6.49 mph (10.44 km/h)
min altitude -122 m (-402 ft)
max altitude 1383 m (4537 ft)
total ascent 69801 m (229014 ft)
total descent 69089 m (226679 ft)

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Where in the world is RadelRalf?

Last known location:
51.058183 6.918999 near Umlag (Germany) on Jun 29, 2008 3:20:00 PM
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Friends


Fritzzoppich 9.00 km (5.59 mi) away near Dünfeld (Germany)

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Nearby People


eureeminenz 8.77 km (5.45 mi) away near Bechlenberg (Germany) Fritzzoppich 9.00 km (5.59 mi) away near Dünfeld (Germany) Mac 9.17 km (5.70 mi) away near Dünfeld (Germany) klaus_4711 11.22 km (6.97 mi) away near Mauenheim (Germany) mos 13.30 km (8.26 mi) away near Buchheim (Germany) msch2208 14.18 km (8.81 mi) away near Augusta Ubiorum (Germany) akutzky 14.91 km (9.27 mi) away near Augusta Ubiorum (Germany) Punga 15.26 km (9.48 mi) away near Kriel (Germany) dermolch2 15.66 km (9.73 mi) away near Klettenberg (Germany)



 

Navigation Routes

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Monthly Performance


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Photos



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Sports


sport # distance time avg spd calories
mountainbiking 113 2009.41 mi (3233.83 km) 12.20:06:41 6.52 mph (10.50 km/h) 203269 kcal
running 1 4.12 mi (6.63 km) 0.01:10:07 3.53 mph (5.68 km/h) 570 kcal
walking 1 2.80 mi (4.50 km) 0.01:33:31 1.80 mph (2.89 km/h) 340 kcal



 

Latest Trainings

mountainbiking near Hüscheid (Germany) Jun 29, 2008 9:29:00 AM 57.73 km (35.87 mi)
mountainbiking near Hüscheid (Germany) Jun 24, 2008 5:23:00 PM 46.58 km (28.94 mi)
mountainbiking near Hüscheid (Germany) Jun 10, 2008 5:18:00 PM 44.59 km (27.71 mi)
mountainbiking near Hüscheid (Germany) Jun 5, 2008 5:39:00 PM 32.07 km (19.93 mi)
mountainbiking near Hüscheid (Germany) Jun 1, 2008 9:46:00 AM 40.34 km (25.07 mi)
mountainbiking near Hüscheid (Germany) May 27, 2008 5:25:00 PM 40.74 km (25.31 mi)

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