RLueno's Athlete Homepage

Profile




Activity Level:
6.0 - Deer (-0.2)
name Ralf Lüno
member since Apr 8, 2010 7:47:47 PM
city Mülheim a. d.Ruhr
club www.running-synergy.de
homepage click to open
year of birth 1966
number of training sessions 911
total distance 11278.93 mi
total time 56.03:58:08
calories 725227 kcal
average speed 8.37 mph
min altitude -9564 ft
max altitude 4213 ft
total ascent 489317 ft
total descent 482279 ft




 

Where in the world is RLueno?

Last known location:
51.416892 6.897870 near Holthausen (Germany) on May 13, 2012 10:04:00 AM
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Yearly Performance


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Navigation Routes

navigation route distance mi near
Große Bergbaurunde (0) 9.70 Trienendorf (Germany)
Ruine Hardenstein (0) 7.13 Trienendorf (Germany)
nach Wetter (0) 22.17 Holthausen (Germany)
Duisburg-Wetter (0) 34.04 Ruhrort (Germany)
MH-DU RR (6) 8.81 Holthausen (Germany)
DU-MH NW (0) 6.63 Holthausen (Germany)
Wetter-Duisburg (0) 32.48 Trienendorf (Germany)
Bergbauwanderweg (0) 9.36 Witten (Germany)
Walkathlon (0) 26.22 Baldeney (Germany)
Marathonplanung (0) 27.28 Menden (Germany)




 

Actions


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Monthly Performance


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Sports


sport # distance
mi		 time avg spd
mph		 calories
kcal
cycling 28 376.87 4.12:08:46 3.48 19041
driving 3 617.81 0.13:28:30 45.85 0
nordic-walking 293 1876.26 22.21:16:38 3.42 241962
promenading 1 3.07 0.04:48:57 0.64 281
race-biking 577 8333.26 27.08:36:31 12.69 454162
rollerblading 7 56.56 0.13:41:36 4.13 8254
running 1 1.90 0.00:28:30 3.99 334
sightseeing 1 13.20 0.01:28:40 8.93 1190




 

Latest Trainings

nordic-walking near Holthausen (Germany) May 13, 2012 10:04:00 AM 6.00 mi
nordic-walking near Holthausen (Germany) May 6, 2012 11:01:00 AM 5.08 mi
nordic-walking near Holthausen (Germany) Apr 29, 2012 11:03:00 AM 7.15 mi
nordic-walking NW-Treff near Holthausen (Germany) Apr 22, 2012 10:52:00 AM 7.11 mi
nordic-walking near Trienendorf (Germany) Apr 19, 2012 6:31:00 PM 7.46 mi
nordic-walking near Trienendorf (Germany) Apr 17, 2012 10:58:00 AM 3.08 mi

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Training Plans

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Photos

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