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Punga's Athlete Homepage

Profile


name Ralph Punga-Kronbergs
member since Apr 26, 2007 8:54:09 PM
city Cologne / Germany
year of birth 1968
number of training sessions 12
total distance 133.91 mi (215.50 km)
total time 0.09:37:36
calories 17737 kcal
average speed 13.91 mph (22.39 km/h)
min altitude -19 m (-64 ft)
max altitude 145 m (477 ft)
total ascent 1112 m (3650 ft)
total descent 976 m (3204 ft)




 

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Where in the world is Punga?

Last known location:
50.921092 6.908109 near Kriel (Germany) on May 21, 2007 7:12:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


dermolch2 1.51 km (0.94 mi) away near Klettenberg (Germany) Felt100 1.58 km (0.98 mi) away near Klettenberg (Germany) ald-e 1.86 km (1.15 mi) away near Efferen (Germany) msch2208 2.45 km (1.52 mi) away near Augusta Ubiorum (Germany) tsioge 2.69 km (1.67 mi) away near Müngersdorf (Germany) KaBa 3.27 km (2.03 mi) away near Raderthal (Germany) seemann 5.01 km (3.11 mi) away near Deutz (Germany) klaus_4711 5.43 km (3.37 mi) away near Mauenheim (Germany) suggs 6.08 km (3.78 mi) away near Marienburg (Germany)




 

Navigation Routes

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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
driving 1 48.58
(78.18) 		0.00:30:04 96.94
(156.01) 		450
inlines 11 85.33
(137.33) 		0.09:07:32 9.35
(15.05) 		17287




 

Latest Trainings

inlines near Kriel (Germany) May 21, 2007 7:12:00 PM 14.49 km (9.00 mi)
inlines near Klettenberg (Germany) May 15, 2007 7:03:00 PM 10.81 km (6.72 mi)
driving near Niederwald (Germany) May 13, 2007 8:46:00 PM 78.18 km (48.58 mi)
inlines near Klettenberg (Germany) May 8, 2007 7:09:00 PM 11.11 km (6.90 mi)
inlines near Klettenberg (Germany) May 5, 2007 8:14:00 PM 14.43 km (8.97 mi)
inlines near Klettenberg (Germany) May 4, 2007 7:20:00 PM 12.75 km (7.92 mi)

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Training Plans

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