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Milam's Athlete Homepage

Profile


name Milam
member since Aug 28, 2007 9:33:04 PM
city Ganderkesee
club none
year of birth 1962
number of training sessions 109
total distance 1255.93 mi (2021.23 km)
total time 4.20:24:09
calories 92534 kcal
average speed 10.79 mph (17.36 km/h)
min altitude -464 m (-1522 ft)
max altitude 1103 m (3621 ft)
total ascent 13322 m (43709 ft)
total descent 13280 m (43571 ft)



 

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Where in the world is Milam?

Last known location:
53.032550 8.548797 near Ganderkesee (Germany) on Jul 1, 2008 7:59:00 PM
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Nearby People


SuperIngo 16.08 km (9.99 mi) away near Hammersbeck (Germany) Backbord 16.99 km (10.56 mi) away near Woltmershauser Vorstadt (Germany) Matze07 18.62 km (11.57 mi) away near Platjenwerbe (Germany) wsieling 20.81 km (12.93 mi) away near Munte (Germany) Weltvermessung 23.76 km (14.76 mi) away near Auf dem Sande (Germany) PittPull 26.28 km (16.33 mi) away near Mahndorf (Germany) bikermangregg 27.13 km (16.86 mi) away near Wahnbek (Germany) dieerbike 29.53 km (18.35 mi) away near Ofenerdiek (Germany) DELE 37.25 km (23.15 mi) away near Dahrelsen (Germany)



 

Navigation Routes

Flughafen near Ganderkesee (Germany)
Schafheide near Ganderkesee (Germany)
Running Schlutter 2 (1) near Ganderkesee (Germany)
unnamed near Hoyerswege (Germany)
Neerstedt near Ganderkesee (Germany)
Bike Stelle near Ganderkesee (Germany)
Bike Simmerhausen (1) near Ganderkesee (Germany)
Outdoor Große Höhe near Ortholz (Germany)
Running Schlutter (9) near Ganderkesee (Germany)
Bike Brettdorf near Ganderkesee (Germany)
data48194 near null (null)
Bike Große Höhe near Ganderkesee (Germany)
Bike Mönchhof near Ganderkesee (Germany)
Bike 2 Brettdorf near Ganderkesee (Germany)
Bike Hude (2) near Ganderkesee (Germany)



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Monthly Performance


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Photos

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Sports


sport # distance time avg spd calories
cycling 50 977.15 mi (1572.56 km) 2.19:54:19 14.39 mph (23.16 km/h) 46459 kcal
race-biking 1 19.39 mi (31.20 km) 0.01:20:34 14.44 mph (23.24 km/h) 984 kcal
running 50 241.54 mi (388.72 km) 1.15:22:40 6.13 mph (9.87 km/h) 42839 kcal
swimming 1 0.43 mi (0.70 km) 0.00:30:00 0.87 mph (1.40 km/h) 252 kcal
walking 7 17.43 mi (28.05 km) 0.07:16:36 2.39 mph (3.85 km/h) 1998 kcal



 

Latest Trainings

cycling near Fuchsberg (Germany) Jul 1, 2008 6:42:00 PM 37.78 km (23.48 mi)
cycling near Ganderkesee (Germany) Jun 29, 2008 11:30:00 AM 27.16 km (16.88 mi)
running near Ganderkesee (Germany) Jun 27, 2008 5:40:00 PM 8.81 km (5.47 mi)
running near Ganderkesee (Germany) Jun 21, 2008 5:01:00 PM 10.25 km (6.37 mi)
running near Ganderkesee (Germany) Jun 17, 2008 5:45:00 PM 10.12 km (6.29 mi)
running near Ganderkesee (Germany) Jun 14, 2008 1:32:00 PM 8.77 km (5.45 mi)

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Training Plans

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