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MLUC-5842-WE8F's Athlete Homepage

Profile


name Ralf
member since Nov 28, 2007 10:31:20 PM
city Mülheim-Holthausen
homepage click to open
number of training sessions 43
total distance 386.41 mi (621.86 km)
total time 2.14:13:33
calories 28970 kcal
average speed 6.21 mph (9.99 km/h)
min altitude -265 m (-870 ft)
max altitude 295 m (970 ft)
total ascent 13445 m (44114 ft)
total descent 12666 m (41556 ft)




 

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Where in the world is MLUC-5842-WE8F?

Last known location:
51.419943 6.905838 near Mülheim an der Ruhr (Germany) on Mar 17, 2008 6:55:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


frawie 0.72 km (0.45 mi) away near Auf'm Kampen (Germany) holger 2.48 km (1.54 mi) away near Speldorf (Germany) grobi 3.46 km (2.15 mi) away near Rumswinkel (Germany) etga 3.80 km (2.36 mi) away near Rumswinkel (Germany) vkuechler 5.88 km (3.65 mi) away near Margaretenhöhe (Germany) bullubullu 5.93 km (3.69 mi) away near Oberhausen (Germany) Pruehl74 7.25 km (4.50 mi) away near Duissern (Germany) bulls 7.26 km (4.51 mi) away near Kolonie Bissingheim (Germany) Joerg 11.49 km (7.14 mi) away near Klosterhardt (Germany)




 

Navigation Routes

navigation route distance mi (km) near
Isenburgrunde (1) 0.00 (0.00) Baldeney (Germany)
zur Arbeit & auf Umwegen zurück (0) 0.00 (0.00) Auf'm Kampen (Germany)




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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
cycling 15 236.44
(380.51) 		0.19:05:33 12.38
(19.93) 		12058
driving 3 13.37
(21.52) 		0.01:49:50 7.30
(11.76) 		0
Nordic Walking 10 48.44
(77.96) 		0.16:29:18 2.94
(4.73) 		6518
walking 15 88.15
(141.87) 		1.00:48:52 3.55
(5.72) 		10393




 

Latest Trainings

driving near Rüttenscheid (Germany) Mar 17, 2008 6:40:00 PM 8.13 km (5.05 mi)
driving near Rüttenscheid (Germany) Mar 17, 2008 4:05:00 PM 4.68 km (2.91 mi)
walking near Bredeney (Germany) Mar 16, 2008 11:04:00 AM 11.45 km (7.12 mi)
cycling Burgaltendorfer Runde near Essen (Germany) Mar 8, 2008 5:19:00 PM 34.27 km (21.29 mi)
cycling near Essen (Germany) Mar 7, 2008 8:14:00 PM 19.06 km (11.84 mi)
cycling Bergetappe near Essen (Germany) Mar 6, 2008 5:16:00 PM 42.29 km (26.28 mi)

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Training Plans

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