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Lukas's Athlete Homepage

Profile


name Lukas
member since Mar 28, 2008 9:31:16 PM
number of training sessions 20
total distance 108.25 mi (174.21 km)
total time 0.15:27:20
calories 5317 kcal
average speed 7.00 mph (11.27 km/h)
min altitude 0 m (0 ft)
max altitude 296 m (973 ft)
total ascent 549 m (1802 ft)
total descent 624 m (2049 ft)



 

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Where in the world is Lukas?

Last known location:
53.398867 18.391868 near Przechówko (Poland) on Jul 3, 2008 8:02:00 AM
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Nearby People


paralead 39.45 km (24.51 mi) away near Wilczak (Poland) orion151 60.64 km (37.68 mi) away near Nakel (Poland) wolfi 88.00 km (54.68 mi) away near Mogilno (Poland) WuG 119.67 km (74.36 mi) away near Ulaszewo (Poland) NoMercy 122.00 km (75.81 mi) away near Gdingen (Poland) kichu1979 129.56 km (80.51 mi) away near Gutowo Male (Poland) anj 143.77 km (89.33 mi) away near Winiary (Poland) jacek 146.16 km (90.82 mi) away near Chartowo (Poland) aqq137 160.70 km (99.85 mi) away near Nowecin (Poland)



 

Navigation Routes

okolo near Kirchlinteln (Germany)
pokus near Kirchlinteln (Germany)



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Monthly Performance


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Photos

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Sports


sport # distance time avg spd calories
cycling 3 21.11 mi (33.98 km) 0.04:56:41 4.27 mph (6.87 km/h) 1159 kcal
driving 4 55.94 mi (90.02 km) 0.00:38:22 87.48 mph (140.78 km/h) 0 kcal
nordic-walking 2 7.49 mi (12.06 km) 0.02:05:39 3.58 mph (5.76 km/h) 1022 kcal
promenading 1 2.90 mi (4.66 km) 0.01:15:03 2.32 mph (3.73 km/h) 342 kcal
running 1 0.75 mi (1.21 km) 0.00:34:19 1.32 mph (2.12 km/h) 175 kcal
walking 9 20.06 mi (32.28 km) 0.05:57:16 3.37 mph (5.42 km/h) 2617 kcal



 

Latest Trainings

promenading walking in Krakow near Wawel (Poland) Jul 1, 2008 3:09:00 PM 4.66 km (2.90 mi)
nordic-walking jen tak near Kirchlinteln (Germany) Jun 16, 2008 8:41:00 PM 6.18 km (3.84 mi)
nordic-walking near Kirchlinteln (Germany) Jun 15, 2008 8:30:00 PM 5.87 km (3.65 mi)
walking near Kirchlinteln (Germany) Jun 15, 2008 2:25:00 PM 3.21 km (2.00 mi)
walking near Kirchlinteln (Germany) Jun 14, 2008 10:43:00 AM 0.61 km (0.38 mi)
walking near Kirchlinteln (Germany) Jun 13, 2008 9:17:00 PM 3.52 km (2.19 mi)

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Training Plans

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