Upload your training sessions with one click using Run.GPS Trainer!

 e.g. Stockholm Sweden or
 Champs-Élysées 1 Paris 		Advanced Search
Home Sign in Recent Route Planner Upload Forums BETA 0.8 - sign in

canoeing climbing cycling driving geocaching golfing hiking ice-skating motorcycling mountainbiking nordic-walking promenading race-biking resting riding rollerblading rowing running sailing sightseeing skiing ski-touring snowboarding soaring spinning stretching swimming walking weightlifting windsurfing

ESAS-EMC8-HH8F's Athlete Homepage

Profile


member since Dec 13, 2007 9:26:36 PM
city Rosellerheide
number of training sessions 107
total distance 941.14 mi (1514.63 km)
total time 4.04:06:13
calories 86658 kcal
average speed 9.40 mph (15.13 km/h)
min altitude -194 m (-638 ft)
max altitude 438 m (1438 ft)
total ascent 11605 m (38076 ft)
total descent 11803 m (38725 ft)

Seit April 2008 trainiere ich relativ regelmäßig und habe heute meinen ersten Halbmarathon hinter mich gebracht. Eine tolle Erfahrung, wenn auch mit Schmerzen! Ich werde beim Laufen als Ausgleichssport bleiben, mich aber wohl auf kürzere Distanzen im Wettkampf spezialisieren.


 

Actions


- send a message to ESAS-EMC8-HH8F
- invite ESAS-EMC8-HH8F to your Friends List NEW



 

Where in the world is ESAS-EMC8-HH8F?

Last known location:
51.121817 6.737542 near Rosellerheide (Germany) on Nov 16, 2008 11:47:00 AM
live tracking update every 5 sec - 1 hour
 track in Google Earth NEW



 

Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


arkadius78 1.83 km (1.14 mi) away near Gier (Germany) Duesseldorfer 8.40 km (5.22 mi) away near Wersten (Germany) pod.runner 8.66 km (5.38 mi) away near Frixheim (Germany) frank65nrw 10.00 km (6.21 mi) away near Neußerbroich (Germany) clarkkent76 11.74 km (7.30 mi) away near Düsseldorf (Germany) tolltobsen 12.99 km (8.07 mi) away near Derendorf (Germany) hANNESwURST 13.50 km (8.39 mi) away near Golsheim (Germany) kaifs 13.80 km (8.57 mi) away near Lörick (Germany) balistorunner 13.84 km (8.60 mi) away near Golsheim (Germany)




 

Navigation Routes

navigation route distance mi (km) near
Waldlauf Rosellerheide (2) 3.73 (6.00) Rosellerheide (Germany)




© 2007-2008 eSymetric GmbH Imprint/Terms

 

Monthly Performance


loading ...



 

Yearly Performance


loading ...



 

Photos

No photos uploaded yet..



 

Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
climbing 1 0.00
(0.00) 		0.04:20:00 0.00
(0.00) 		0
cycling 2 55.30
(89.00) 		0.05:30:00 10.05
(16.18) 		2271
driving 1 23.78
(38.27) 		0.00:32:07 44.42
(71.49) 		0
race-biking 16 415.42
(668.56) 		1.00:13:26 17.15
(27.60) 		18804
running 87 446.64
(718.80) 		2.17:30:40 6.82
(10.97) 		65582




 

Latest Trainings

running Wochenendlauf mit Frauen near Rosellerheide (Germany) Nov 16, 2008 11:07:00 AM 4.72 km (2.93 mi)
running verkürzter Lauf near Rosellerheide (Germany) Nov 9, 2008 12:02:00 PM 8.48 km (5.27 mi)
running 10 km Abendlauf über die Felder (manual training entry) Nov 7, 2008 7:00:00 PM 10.00 km (6.21 mi)
running Sonntagslauf 1x durch den Wald near Rosellerheide (Germany) Nov 2, 2008 7:54:00 AM 5.43 km (3.37 mi)
running Wochenendlauf rund um Rosellerheide (manual training entry) Oct 26, 2008 9:30:00 AM 12.79 km (7.95 mi)
running Waldlauf mit Klaus und Yanik near Rosellerheide (Germany) Oct 19, 2008 11:37:00 AM 5.26 km (3.27 mi)

Full List Overview Map NEW



 

Training Plans

Halbmarathontraining