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DUS-Runner's Athlete Homepage

Profile


name Sebastian
member since Sep 17, 2008 10:39:23 PM
city Düsseldorf
club LT Düsseldorf Süd
year of birth 1980
number of training sessions 26
total distance 124.78 mi (200.82 km)
total time 0.22:02:59
calories 9572 kcal
average speed 5.66 mph (9.11 km/h)
min altitude 0 m (0 ft)
max altitude 129 m (424 ft)
total ascent 36 m (118 ft)
total descent 234 m (767 ft)




 

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Where in the world is DUS-Runner?

Last known location:
51.164585 6.870255 near Benrath (Germany) on Nov 18, 2008 7:58:00 AM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
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Nearby People


helgert 4.10 km (2.54 mi) away near Vetteerde (Germany) Duesseldorfer 4.60 km (2.86 mi) away near Wersten (Germany) clarkkent76 9.45 km (5.87 mi) away near Düsseldorf (Germany) tolltobsen 9.52 km (5.91 mi) away near Derendorf (Germany) stefank 9.58 km (5.95 mi) away near Ohligs (Germany) ESAS-EMC8-HH8F 10.41 km (6.47 mi) away near Rosellerheide (Germany) hANNESwURST 10.62 km (6.60 mi) away near Golsheim (Germany) balistorunner 11.28 km (7.01 mi) away near Golsheim (Germany) cav3man 11.96 km (7.43 mi) away near Mettmann (Germany)




 

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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
running 26 124.78
(200.82) 		0.22:02:59 5.66
(9.11) 		9572




 

Latest Trainings

running LT Düsseldorf Süd 8km (manual training entry) Nov 29, 2008 2:00:00 PM 8.00 km (4.97 mi)
running near Benrath (Germany) Nov 18, 2008 7:34:00 AM 3.80 km (2.36 mi)
running near Benrath (Germany) Nov 16, 2008 6:53:00 PM 5.02 km (3.12 mi)
running Home (manual training entry) Nov 11, 2008 4:00:00 PM 6.00 km (3.73 mi)
running near Benrath (Germany) Nov 2, 2008 6:16:00 PM 4.83 km (3.00 mi)
running LT DS Hellerhof 10.5 (manual training entry) Oct 29, 2008 6:00:00 PM 10.50 km (6.52 mi)

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Training Plans

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