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Aknot's Athlete Homepage

Profile


name Tommy Johansson
member since Jun 25, 2008 8:45:55 PM
city Ljungby
year of birth 1972
number of training sessions 113
total distance 365.41 mi (588.07 km)
total time 3.07:38:44
calories 49051 kcal
average speed 4.59 mph (7.38 km/h)
min altitude -304 m (-998 ft)
max altitude 260 m (854 ft)
total ascent 8297 m (27224 ft)
total descent 8657 m (28403 ft)

Hej! Har inget speciellt mål med min träning. Ska springa Göteborgsvarvet för andra gången nästa år. Försöker utöva en varierande träning för kroppens bästa. Växlar mellan Löpning, Cykel, Styrketräning, Rodd, Promenad och Simning. Min GPS: Mio A701 (funkar kanon)


 

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Where in the world is Aknot?

Last known location:
56.830887 13.943800 near Ljungby (Sweden) on Nov 19, 2008 12:38:00 PM
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Friends


Athlete Distance
mi
(km)		 Duration Calories
kcal
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Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


kallebirken 13.44 km (8.35 mi) away near Ryssby (Sweden) mape78 31.44 km (19.53 mi) away near Arnanäs (Sweden) patpung 33.05 km (20.54 mi) away near Klöxhult (Sweden) tliden 33.34 km (20.72 mi) away near Älmhult (Sweden) Thomasen 33.37 km (20.73 mi) away near Älmhult (Sweden) digitalstudios.se 40.11 km (24.92 mi) away near Aringsås (Sweden) dennisl 50.75 km (31.54 mi) away near Bergsnäs (Sweden) Gorgo 71.55 km (44.46 mi) away near Hostro (Sweden) xtian 74.84 km (46.51 mi) away near Hässleholm (Sweden)




 

Navigation Routes

navigation route distance mi (km) near
Värnamo (0) 28.05 (45.14) Ljungby (Sweden)
unnamed (1) 0.00 (0.00) Ljungby (Sweden)
ryssby (0) 22.58 (36.34) Ljungby (Sweden)
starten (4) 0.71 (1.14) Ljungby (Sweden)




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Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
(km)		 time avg spd
mph
(km/h)		 calories
kcal
cycling 12 99.42
(160.01) 		0.07:29:50 13.26
(21.34) 		4395
promenading 2 6.40
(10.29) 		0.01:58:25 3.24
(5.22) 		544
rowing 18 16.16
(26.00) 		0.01:43:14 9.39
(15.11) 		1993
running 26 122.73
(197.51) 		0.19:45:35 6.21
(10.00) 		18534
spinning 8 120.09
(193.26) 		0.06:14:40 19.23
(30.95) 		4254
swimming 1 0.62
(1.00) 		0.00:30:00 1.24
(2.00) 		400
weightlifting 46 0.00
(0.00) 		1.17:57:00 0.00
(0.00) 		18930




 

Latest Trainings

running near Ljungby (Sweden) Nov 19, 2008 11:30:00 AM 11.99 km (7.45 mi)
weightlifting (manual training entry) Nov 18, 2008 12:00:00 PM 0.00 km (0.00 mi)
weightlifting (manual training entry) Nov 16, 2008 12:00:00 PM 0.00 km (0.00 mi)
running near Ljungby (Sweden) Nov 14, 2008 1:00:00 PM 10.47 km (6.51 mi)
Spinning RPM 23 (manual training entry) Nov 11, 2008 2:00:00 PM 24.00 km (14.91 mi)
weightlifting (manual training entry) Nov 10, 2008 2:00:00 PM 0.00 km (0.00 mi)

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