Kalorien und Herzfrequenz |
Kalorien: | 1209 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)
|
ActivePoints : | 74 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
Durchschnittliche Herzfrequenz: | 0.0 bpm |
Min. Herzfrequenz: | 0 bpm |
Max. Herzfrequenz: | 0 bpm |
Herzeffizienz: | 0.00 mpb |
Herzfrequenzzonen:
---
|
Trittfrequenz |
Durchschnittliche Trittfrequenz: | 0.0 |
Min. Trittfrequenz: | 0 |
Max. Trittfrequenz: | 0 |
Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
1 |
0.00:02:35 |
1.00 |
23.14 |
02:36 |
0 |
0 |
0 |
0 |
0 |
2 |
0.00:05:09 |
1.00 |
11.70 |
05:08 |
0 |
0 |
0 |
0 |
0 |
3 |
0.00:04:52 |
1.00 |
12.27 |
04:53 |
0 |
0 |
0 |
0 |
0 |
4 |
0.00:03:40 |
1.00 |
16.40 |
03:40 |
0 |
0 |
0 |
0 |
0 |
5 |
0.00:41:49 |
1.00 |
1.43 |
41:57 |
0 |
0 |
0 |
0 |
0 |
6 |
0.00:06:50 |
1.00 |
8.74 |
06:52 |
0 |
0 |
0 |
0 |
0 |
7 |
0.00:04:57 |
1.00 |
12.09 |
04:58 |
0 |
0 |
0 |
0 |
0 |
8 |
0.00:02:13 |
1.00 |
27.10 |
02:13 |
0 |
0 |
0 |
0 |
0 |
9 |
0.00:02:26 |
1.00 |
24.68 |
02:26 |
0 |
0 |
0 |
0 |
0 |
10 |
0.00:10:32 |
1.00 |
5.70 |
10:32 |
0 |
0 |
0 |
0 |
0 |
11 |
0.00:06:52 |
1.00 |
8.69 |
06:54 |
0 |
0 |
0 |
0 |
0 |
12 |
0.00:07:46 |
1.01 |
7.76 |
07:44 |
0 |
0 |
0 |
0 |
0 |
13 |
0.00:04:54 |
1.00 |
12.19 |
04:55 |
0 |
0 |
0 |
0 |
0 |
14 |
0.00:04:52 |
1.00 |
12.29 |
04:53 |
0 |
0 |
0 |
0 |
0 |
15 |
0.00:02:20 |
1.00 |
25.78 |
02:20 |
0 |
0 |
0 |
0 |
0 |
16 |
0.00:40:23 |
1.00 |
1.48 |
40:32 |
0 |
0 |
0 |
0 |
0 |
17 |
0.00:48:10 |
1.00 |
1.24 |
48:23 |
0 |
0 |
0 |
0 |
0 |
18 |
0.00:13:48 |
1.00 |
4.35 |
13:48 |
0 |
0 |
0 |
0 |
0 |
19 |
0.00:08:59 |
1.00 |
6.67 |
09:00 |
0 |
0 |
0 |
0 |
0 |
20 |
0.00:08:20 |
1.01 |
7.25 |
08:17 |
0 |
0 |
0 |
0 |
0 |
21 |
0.00:04:50 |
1.00 |
12.40 |
04:50 |
0 |
0 |
0 |
0 |
0 |
22 |
0.00:05:25 |
1.00 |
11.06 |
05:25 |
0 |
0 |
0 |
0 |
0 |
23 |
0.00:02:12 |
1.00 |
27.29 |
02:12 |
0 |
0 |
0 |
0 |
0 |
24 |
0.00:05:48 |
1.00 |
10.32 |
05:49 |
0 |
0 |
0 |
0 |
0 |
25 |
0.00:06:09 |
1.00 |
9.77 |
06:08 |
0 |
0 |
0 |
0 |
0 |
26 |
0.00:02:54 |
1.00 |
20.63 |
02:55 |
0 |
0 |
0 |
0 |
0 |
27 |
0.00:02:01 |
1.00 |
29.60 |
02:02 |
0 |
0 |
0 |
0 |
0 |
28 |
0.00:07:18 |
0.52 |
4.23 |
14:11 |
0 |
0 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
1 |
00:12 |
0.00:00:21 |
0.01 |
2441 |
0 |
2 |
02:22 |
0.00:04:06 |
1.62 |
1883 |
0 |
3 |
00:28 |
0.00:14:19 |
3.25 |
2437 |
0 |
4 |
00:45 |
0.00:17:52 |
4.73 |
1962 |
0 |
5 |
36:12 |
0.00:19:13 |
4.82 |
1869 |
0 |
6 |
01:31 |
0.00:55:44 |
4.89 |
1867 |
0 |
7 |
00:34 |
0.00:57:36 |
4.94 |
1860 |
0 |
8 |
02:04 |
0.00:58:48 |
5.05 |
1856 |
0 |
9 |
03:28 |
0.01:15:06 |
9.03 |
1768 |
0 |
10 |
00:19 |
0.01:23:10 |
9.63 |
1871 |
0 |
11 |
00:41 |
0.01:23:46 |
9.70 |
1879 |
0 |
12 |
00:19 |
0.01:24:47 |
9.87 |
1868 |
0 |
13 |
02:14 |
0.01:26:39 |
10.62 |
1748 |
0 |
14 |
00:19 |
0.01:39:06 |
11.85 |
1865 |
0 |
15 |
00:16 |
0.01:46:32 |
13.37 |
2417 |
0 |
16 |
01:17 |
0.01:46:56 |
13.43 |
2439 |
0 |
17 |
00:24 |
0.01:51:33 |
14.93 |
1961 |
0 |
18 |
00:28 |
0.01:52:37 |
15.04 |
1861 |
0 |
19 |
02:32 |
0.01:53:19 |
15.17 |
1845 |
0 |
20 |
00:24 |
0.01:55:59 |
15.26 |
1832 |
0 |
21 |
02:32 |
0.01:57:00 |
15.31 |
1831 |
0 |
22 |
02:51 |
0.02:00:16 |
15.40 |
1832 |
0 |
23 |
00:20 |
0.02:03:34 |
15.47 |
1825 |
0 |
24 |
01:01 |
0.02:04:34 |
15.55 |
1819 |
0 |
25 |
24:47 |
0.02:06:43 |
15.66 |
1812 |
0 |
26 |
00:50 |
0.02:32:40 |
16.13 |
1734 |
0 |
27 |
14:50 |
0.03:05:19 |
16.36 |
1741 |
0 |
28 |
01:34 |
0.03:21:39 |
17.16 |
1830 |
0 |
29 |
00:17 |
0.03:24:09 |
17.52 |
1814 |
0 |
30 |
01:17 |
0.03:24:48 |
17.62 |
1823 |
0 |
31 |
01:57 |
0.03:26:07 |
17.65 |
1811 |
0 |
32 |
00:17 |
0.03:30:10 |
17.86 |
1808 |
0 |
33 |
01:06 |
0.03:30:44 |
17.89 |
1812 |
0 |
34 |
01:55 |
0.03:32:18 |
17.95 |
1816 |
0 |
35 |
02:10 |
0.03:34:44 |
18.04 |
1811 |
0 |
36 |
00:48 |
0.03:38:11 |
18.51 |
1745 |
0 |
37 |
00:25 |
0.03:45:29 |
19.17 |
1849 |
0 |
38 |
00:21 |
0.03:50:21 |
19.73 |
1858 |
0 |
39 |
00:35 |
0.03:58:21 |
21.34 |
2424 |
0 |
40 |
00:18 |
0.04:00:18 |
21.61 |
2395 |
0 |
41 |
00:19 |
0.04:01:36 |
21.96 |
2321 |
0 |
42 |
00:21 |
0.04:05:28 |
23.09 |
1865 |
0 |
43 |
01:10 |
0.04:13:58 |
24.70 |
2449 |
0 |
44 |
01:56 |
0.04:21:52 |
27.31 |
1760 |
0 |
45 |
03:16 |
0.04:24:54 |
27.38 |
1704 |
0 |
∑ |
04:02 |
|
|
|
|
|
Höhe |
Min. Höhe: | 1696 m
|
Max. Höhe: | 2450 m
|
Aufstieg (GPS): | 3601 m
|
Abstieg (GPS): | 4348 m
|
Aufstieg (Topo): | 3531 m
|
Abstieg (Topo): | 4273 m
|
Weitere Informationen |
Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
Trainingsdaten plausibel? |
ja |
Gerät: |
NOKIA RM-1038 1011 - (Windows Phone) running Run.GPS 3.0.0 Full build 3302
Gerät und passendes Zubehör auf Amazon anzeigen
|
Sensoren: | - |
Durchschnittliche Temperatur: | 0.0 °C |
Min. Temperatur: | 0.0 °C |
Max. Temperatur: | 0.0 °C |
Körpergewicht: | (nur für Eigentümer sichtbar) |