running near Margretelund (Sweden)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: AAnders
Sport:running
Location: Margretelund (Sweden)
Description:-

Distance
Distance: 3.02 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:21 5.56 10:47 0 0 0 0 0
0.31 0.31 02:46 6.74 08:54 0 0 0 0 0
0.62 0.31 03:18 5.65 10:37 0 0 0 0 0
0.93 0.31 03:10 5.89 10:12 0 0 0 0 0
1.24 0.31 03:24 5.48 10:57 0 0 0 0 0
1.55 0.31 02:51 6.54 09:10 0 0 0 0 0
1.86 0.31 03:14 5.77 10:24 0 0 0 0 0
2.17 0.31 03:13 5.80 10:21 0 0 0 0 0
2.49 0.31 03:37 5.15 11:38 0 0 0 0 0
2.80 0.23 02:28 5.49 10:56 0 0 0 0 0

Time
Date/Time:Feb 14, 2012 8:10:00 PM
Duration:0.00:31:25
Active Time:0.00:30:32
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.51 6.06 09:54 0 0 0 0 0
0.00:05:00 05:00 0.50 6.04 09:56 0 0 0 0 0
0.00:10:00 05:00 0.46 5.49 10:56 0 0 0 0 0
0.00:15:00 05:00 0.50 6.04 09:56 0 0 0 0 0
0.00:20:00 05:00 0.51 6.09 09:51 0 0 0 0 0
0.00:25:00 05:00 0.44 5.23 11:29 0 0 0 0 0
0.00:30:00 01:25 0.11 4.68 12:49 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.77 mph
Active Average Speed: 5.94 mph
Maximum speed: 10.54 mph
Total Average Pace: 10:24 /mi
Active Average Pace: 10:06 /mi
Maximum pace: 05:42 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Apr 26, 2012 7.09 08:28
This training 5.77 10:24

Calories and Heart Rate
Calories:480 kcal
Food equivalent:

Chocolate pie (449 kcal), Coffee with milk (31 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:32 0.00:00:22 0.00 212 0
00:32

Altitude
Min Altitude:37 ft
Max Altitude:218 ft
Ascent (GPS):294 ft
Descent (GPS):308 ft
Ascent (Topo):200 ft
Descent (Topo):200 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device:E10i - E10i (Android) running Run.GPS 2.3.9j Light build 2381
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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