 running
near
Bremen (United States)
by
zzhails
Jul 2, 2009 4:01:00 PM,
5.10 mi,
Duration: 0.00:40:19,
Avg Speed:
7.59 mph
|
 Overview | |
| Title: | - |
| Athlete: | zzhails |
| Sport: | running |
| Location: | Bremen (United States) |
| Description: | - |
 Distance | |
| Distance: | 5.10 mi |
 Time | |
| Date/Time: | Jul 2, 2009 4:01:00 PM |
| Duration: | 0.00:40:19 |
| Active Time: | 0.00:39:53 |
 Speed | |
| Total Average Speed: | 7.59 mph |
| Active Average Speed: | 7.68 mph |
 Calories and Heart Rate | |
| Calories: | 339 kcal |
| Average Heart Rate: | 109.7 bpm |
| Min Heart Rate: | 62 bpm |
| Max Heart Rate: | 173 bpm |
| Heart Efficiency: | 1.86 mpb |
 Cadence | |
| Average Cadence: | 86.2 |
| Min Cadence: | 42 |
| Max Cadence: | 108 |
 Altitude | |
| Min Altitude: | 0 ft |
| Max Altitude: | 713 ft |
| Ascent (GPS): | 191 ft |
| Descent (GPS): | 44 ft |
| Ascent (Topo): | 0 ft |
| Descent (Topo): | 0 ft |
 Further Information | |
| Route: | no matching route or competition was found |
| Training data plausible? | yes |
| Device: | unknown |
| Average Temperature: | 0.0 °C |
Actions
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