Run.GPS Community Server - oberhalb Lorchs near Niederheimbach (Germany)

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running oberhalb Lorchs near Niederheimbach (Germany) by maurer Aug 30, 2008 11:43:00 AM, Bin mal wieder meine Normalrunde gelaufen, war heiß und habe langsam gemacht. Der Weg ist das Ziel!, 14.47 km (8.99 mi), Duration: 0.01:43:15, Avg Speed: 8.41 km/h (5.22 mph)

Title:	oberhalb Lorchs
Athlete:	maurer
Sport:	running
Route:	no matching route or competition was found
Location:	Niederheimbach (Germany)
Description:	Bin mal wieder meine Normalrunde gelaufen, war heiß und habe langsam gemacht. Der Weg ist das Ziel!
Distance:	14.47 km (8.99 mi)
Date/Time:	Aug 30, 2008 11:43:00 AM
Duration:	0.01:43:15
Active Time:	0.01:42:49
Total Average Speed:	8.41 km/h (5.22 mph)
Active Average Speed:	8.44 km/h (5.25 mph)
Calories:	1367 kcal
Average Temperature:	0.0 °C
Average Heart Rate:	0.0 bpm
Min Heart Rate:	0 bpm
Max Heart Rate:	0 bpm
Average Cadence:	0.0
Min Cadence:	0
Max Cadence:	0
Min Altitude:	255 m (837 ft)
Max Altitude:	533 m (1749 ft)
Ascent:	548 m (1799 ft)
Descent:	549 m (1801 ft)

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