| Title: | Flat(ish) tempo with Patrick |
| Athlete: |
Slogfester
|
| Sport: | race-biking |
| Route: |
no matching route or competition was found
|
| Location: |
La Praille (Switzerland)
|
| Description: | I like training with Patrick. As an Ironman endurance athlete he has the fitness to ride long distances at a fast steady rate. Something I am not very good at, so its great to follow in his slipstream and clock up some good middle-effort kms.
In 2 weeks time Patrick will race the Lake Placid Ironman (see link below), so he is at peak fitness, so given that I am still coughing and spluttering from a chest infection, I was happy just to hang on to his wheel!
Plus its great to see the routes he takes as a local. |
| Additional Information: | http://www.ironmanusa.com |
| Distance: | 99.60 km
(61.89 mi) |
| Date/Time: | Jul 4, 2008 9:32:00 AM |
| Duration: | 0.03:45:46 |
| Active Time: | 0.03:38:20 |
| Total Average Speed: |
26.47 km/h
(16.45 mph) |
| Active Average Speed: |
27.37 km/h
(17.01 mph) |
| Calories: | 2841 kcal |
| Min Altitude: | 454 m
(1492 ft) |
| Max Altitude: | 597 m
(1961 ft) |
| Ascent: | 404 m
(1326 ft) |
| Descent: | 376 m
(1235 ft) |
|
Looking NE across Lac Leman
|
Mr Ironman. Bon courage pour Lake Placid.
|
|
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