cycling "Day 9- Gruyere to Aigle via Lake Hongrin" near Gruyères (Switzerland)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Day 9- Gruyere to Aigle via Lake Hongrin
Athlete: Slogfester
Sport:cycling
Location: Gruyères (Switzerland)
Description:After a great nights sleep in wonderfully quiet Gruyere and a bumper breakfast, a fantastic and beautiful ride up the Gruyere valley and over the mountains to the head of Lake Geneva and the Rhone valley via Lake Hongrin and Les Agites at 1500m.
During a late lunch at the tiny village of Luan on the descent I learned from the very nice cafe owner that the military-controlled section from the lake to the pass is normally closed to civilians (see link for details) but for some reason I was very lucky and they had opened it today. I wondered why there was no one around!
Id recommend this section to anyone for car-free isolated picturesque riding and it could be easily built in to a days loop. The 1000 m ascent at average of 8 from Aigle would be a very challenging :)
Additional Information:http://www.veloland.ch/en/routen_etappen.cfm?id=316484

Distance
Distance: 40.66 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 39:52 9.35 06:25 470 352 0 0 0
6.21 6.21 53:42 6.94 08:39 281 855 0 0 0
12.43 6.21 08:00 5.48 10:57 276 1348 0 0 0
18.64 6.21 41:51 8.91 06:44 282 626 0 0 0
24.85 6.21 33:59 10.97 05:28 224 549 0 0 0
31.07 6.21 35:41 10.45 05:45 2241 210 0 0 0
37.28 3.38 22:51 8.87 06:46 1513 28 0 0 0

Time
Date/Time:May 30, 2008 9:09:00 AM
Duration:0.04:56:01
Active Time:0.03:48:08
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 4.54 9.09 06:36 443 178 0 0 0
0.00:30:00 30:00 4.88 9.77 06:09 273 454 0 0 0
0.01:00:00 30:00 2.69 5.38 11:09 42 540 0 0 0
0.01:30:00 30:00 2.69 5.39 11:08 160 527 0 0 0
0.02:00:00 30:00 2.83 5.66 10:36 41 713 0 0 0
0.02:30:00 30:00 3.70 7.39 08:07 205 584 0 0 0
0.03:00:00 30:00 5.28 10.56 05:41 294 279 0 0 0
0.03:30:00 30:00 4.90 9.79 06:08 81 523 0 0 0
0.04:00:00 30:00 4.88 9.76 06:09 1875 145 0 0 0
0.04:30:00 26:01 5.46 12.60 04:46 1880 28 0 0 0

Speed and Pace
Total Average Speed: 8.24 mph
Active Average Speed: 10.69 mph
Maximum speed: 28.75 mph
Total Average Pace: 07:17 /mi
Active Average Pace: 05:37 /mi
Maximum pace: 02:05 /mi
Fastest comparable activities (cycling 41 mi):

Training Avg Spd mph Avg Pac /mi
Black Horse to Inberrow Aug 26, 2012 14.73 04:04
Lst of the summer wine Oct 7, 2007 13.84 04:20
La Saleve clockwise Aug 18, 2007 13.24 04:32
Wolvega Loop Jul 21, 2010 13.14 04:34
Nyon Loop Jan 17, 2009 12.15 04:56
Zagreb to Karlovac Sep 14, 2009 11.87 05:03
Arley Arboretum Sep 23, 2012 11.18 05:22
Little Aston to Ashbourne v3 Jul 4, 2014 10.85 05:32
This training 8.24 07:17

Calories and Heart Rate
Calories:1770 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:91 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:31 0.00:00:27 0.00 2850 0
2 01:43 0.00:07:36 0.68 2654 0
3 01:45 0.00:29:11 4.54 2591 0
4 00:13 0.00:44:04 6.64 2817 0
5 02:41 0.00:45:26 6.83 2802 0
6 00:12 0.01:01:54 9.73 2773 0
7 05:44 0.01:03:27 9.89 2786 0
8 03:39 0.01:09:50 9.95 2798 0
9 00:10 0.01:14:19 10.01 2817 0
10 00:33 0.01:17:34 10.25 2947 0
11 00:20 0.01:39:50 12.97 3477 0
12 08:32 0.01:50:53 14.69 3734 0
13 00:27 0.02:18:06 16.85 4088 0
14 01:27 0.02:22:59 17.22 4200 0
15 00:15 0.02:26:08 17.37 4281 0
16 05:18 0.02:28:37 17.64 4306 0
17 01:08 0.02:38:17 18.10 4459 0
18 00:18 0.02:57:15 20.54 4810 0
19 05:38 0.03:01:02 21.40 4646 0
20 01:07 0.03:18:50 23.75 4776 0
21 01:21 0.03:38:43 27.95 4893 0
22 00:22 0.03:45:25 28.98 4970 0
23 00:44 0.03:56:14 30.98 5045 0
24 08:27 0.04:07:01 32.50 5245 0
25 00:30 0.04:17:49 33.18 5056 0
26 00:55 0.04:19:01 33.23 5049 0
27 02:55 0.06:12:05 33.53 4378 0
28 00:57 0.06:23:57 36.13 2953 0
29 00:08 0.06:34:14 39.02 1704 0
30 00:25 0.06:38:13 39.94 1548 0
31 00:17 0.06:40:25 40.09 1554 0
32 00:08 0.06:41:08 40.11 1539 0
33 00:16 0.06:45:50 40.66 1553 0
03:06

Altitude
Min Altitude:1530 ft
Max Altitude:5259 ft
Ascent (GPS):3363 ft
Descent (GPS):4683 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device:unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)


Cheese HQ- beautiful Gruyere






































































The end of the tour train ride back to Geneva along the lake. Just in time to avoid the storms. Generally the Gods smiles upon me for the whole trip with little rian and tail winds


 
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