 running
DLT 30 minuten in wisselend tempo
(manual training entry)
by
Ik-ben-hardloper
Jul 17, 2009 3:31:00 PM,
Heerlijk rustig 6 km gelopen, eerste 10 minuten in een tempo in de buurt van 6.40 min./km, gevolgd door 10 minuten in ongeveer ...,
3.73 mi,
Duration: 0.00:32:40,
Avg Speed:
6.85 mph
|
 Overview | |
| Title: | DLT 30 minuten in wisselend tempo (manual training entry) |
| Athlete: | Ik-ben-hardloper |
| Sport: | running |
| Description: | Heerlijk rustig 6 km gelopen, eerste 10 minuten in een tempo in de buurt van 6.40 min./km, gevolgd door 10 minuten in ongeveer 6.00 min./km en dan weer ongeveer 6.40 min/km.
Run.GPS liet me vandaag in de steek. Gaf steeds snelheden van 170-250 km/u aan en dat leek me wat overdreven. Alleen op horloge en footpod gelopen dus. |
 Distance | |
| Distance: | 3.73 mi |
 Time | |
| Date/Time: | Jul 17, 2009 3:31:00 PM |
| Duration: | 0.00:32:40 |
 Speed | |
| Total Average Speed: | 6.85 mph |
 Calories and Heart Rate | |
| Calories: | 380 kcal |
| Average Heart Rate: | 0.0 bpm |
| Min Heart Rate: | 0 bpm |
| Max Heart Rate: | 0 bpm |
| Heart Efficiency: | 0.00 mpb |
 Cadence | |
| Average Cadence: | 0.0 |
| Min Cadence: | 0 |
| Max Cadence: | 0 |
 Further Information | |
| Route: | no matching route or competition was found |
| Training data plausible? | yes |
| Device: | unknown |
| Average Temperature: | 0.0 °C |
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