running "Carbon Canyon" near Whittier (United States)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Carbon Canyon
Athlete: stonekeeperrunner
Sport:running
Location: Whittier (United States)
Description:Trail Running

Distance
Distance: 21.72 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 55:22 3.37 17:49 118 752 0 0 0
3.11 3.11 57:50 3.22 18:37 642 637 0 0 0
6.21 3.11 01:31 3.03 19:48 838 703 0 0 0
9.32 3.11 54:50 3.40 17:39 679 633 0 0 0
12.43 3.11 54:04 3.45 17:24 447 836 0 0 0
15.53 3.11 57:48 3.23 18:36 728 233 0 0 0
18.64 3.08 03:52 2.90 20:43 498 135 0 0 0

Time
Date/Time:Feb 18, 2012 11:04:00 AM
Duration:0.06:45:19
Active Time:0.06:27:51
Autosplit segments by time (00:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 00:00 3.47 3.47 17:17 108 855 0 0 0
0.01:00:00 00:00 3.13 3.13 19:09 784 554 0 0 0
0.02:00:00 00:00 3.00 3.00 20:00 787 818 0 0 0
0.03:00:00 00:00 3.67 3.67 16:20 993 578 0 0 0
0.04:00:00 00:00 3.04 3.04 19:45 323 811 0 0 0
0.05:00:00 00:00 3.16 3.16 19:00 721 293 0 0 0
0.06:00:00 45:19 2.25 2.98 20:08 281 66 0 0 0

Speed and Pace
Total Average Speed: 3.22 mph
Active Average Speed: 3.36 mph
Maximum speed: 6.39 mph
Total Average Pace: 18:39 /mi
Active Average Pace: 17:51 /mi
Maximum pace: 09:23 /mi
Fastest comparable activities (running 22 mi):

Training Avg Spd mph Avg Pac /mi
Search for a new route Mar 15, 2012 3.54 16:57
This training 3.22 18:39
Trail Running Mar 5, 2012 3.05 19:39

Calories and Heart Rate
Calories:3869 kcal
Food equivalent:

7 Hamburgers (517 kcal), Beer (0.5l) (250 kcal)
ActivePoints:178 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:30 0.01:16:14 4.38 863 0
2 00:40 0.01:30:16 5.07 944 0
3 00:50 0.01:31:35 5.12 967 0
4 01:07 0.01:34:31 5.19 1036 0
5 00:33 0.01:51:29 6.12 941 0
6 00:41 0.02:23:58 7.71 619 0
7 00:30 0.02:24:54 7.72 609 0
8 01:04 0.03:13:57 10.36 1031 0
9 00:54 0.03:27:34 11.03 1105 0
10 01:13 0.04:04:16 13.55 526 0
11 00:46 0.05:52:16 19.14 566 0
08:48

Altitude
Min Altitude:228 ft
Max Altitude:1257 ft
Ascent (GPS):3958 ft
Descent (GPS):3980 ft
Ascent (Topo):4737 ft
Descent (Topo):4718 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device:LG-MS910 - MS910 (Android) running Run.GPS 2.3.9n Full Pro build 2415
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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