 running
5 km testloop
near
Ruisseveen (Netherlands)
by
Ik-ben-hardloper
Jul 18, 2009 10:59:00 AM,
Vandaag stond er officieel een testloop van 10 kilometer op het programma. Na 3 kilometer kreeg ik echter last van mijn linker ...,
3.11 mi,
Duration: 0.00:22:19,
Avg Speed:
8.35 mph
|
 Overview | |
| Title: | 5 km testloop |
| Athlete: | Ik-ben-hardloper |
| Sport: | running |
| Location: | Ruisseveen (Netherlands) |
| Description: | Vandaag stond er officieel een testloop van 10 kilometer op het programma. Na 3 kilometer kreeg ik echter last van mijn linker scheenbeen, zodat ik besloot na 5 kilometer te stoppen met de test.
Wel een nieuwe snelste tijd op de 5 kilometer neergezet, te weten 22.15 min. netto. Dat is wel 1.48 min. sneller dan de vorige snelste tijd. Ik ben trots op mij! |
 Distance | |
| Distance: | 3.11 mi |
 Time | |
| Date/Time: | Jul 18, 2009 10:59:00 AM |
| Duration: | 0.00:22:19 |
| Active Time: | 0.00:22:15 |
 Speed | |
| Total Average Speed: | 8.35 mph |
| Active Average Speed: | 8.37 mph |
 Calories and Heart Rate | |
| Calories: | 442 kcal |
| Average Heart Rate: | 0.0 bpm |
| Min Heart Rate: | 0 bpm |
| Max Heart Rate: | 0 bpm |
| Heart Efficiency: | 0.00 mpb |
 Cadence | |
| Average Cadence: | 0.0 |
| Min Cadence: | 0 |
| Max Cadence: | 0 |
 Altitude | |
| Min Altitude: | -28 ft |
| Max Altitude: | 87 ft |
| Ascent (GPS): | 233 ft |
| Descent (GPS): | 270 ft |
| Ascent (Topo): | 0 ft |
| Descent (Topo): | 0 ft |
 Further Information | |
| Route: | no matching route or competition was found |
| Training data plausible? | yes |
| Device: | unknown |
| Average Temperature: | 0.0 °C |
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