10 KM
2018-04-17
621357491916000000
55
running
720
45
30mn footing 2*8*200m avec r=30 et R= 3mn - 10 mn de footing
once
3
55
0
0
90
False
0.0
0
0
running
720
45
45 mn footing
once
1
55
0
0
90
False
0.0
0
0
running
720
75
1h15 a 70-75% FCM
once
6
55
0
0
90
False
0.0
0
0
running
720
45
45 mn footing
once
8
55
0
0
90
False
0.0
0
0
running
720
60
30mn footing 2*6*300m avec r=45 et R= 3mn - 10 mn de footing
once
10
55
0
0
90
False
0.0
0
0
running
720
80
1h20 dt 2* 10mn � 80-85% FCM avec R=2mn
once
13
55
0
0
90
False
0.0
0
0
running
720
45
45 mn footing
once
15
55
0
0
90
False
0.0
0
0
running
720
45
30mn footing 2*5*400m avec r=1mn et R= 3mn - 10 mn de footing
once
17
55
0
0
90
False
0.0
0
0
running
720
45
1h20 dt 3*8mn � 85-90% FCM avec R=2mn
once
20
55
0
0
90
False
0.0
0
0
running
720
45
45 mn footing
once
22
55
0
0
90
False
0.0
0
0
running
720
45
30mn footing - 2*8*30/30 R=3mn - 10mn footing
once
24
55
0
0
90
False
0.0
0
0
running
720
45
45 mn footing
once
27
55
0
0
90
False
0.0
0
0
running
720
45
30 mn footing - 4*1500m R=2mn - 10mn footing
once
29
55
0
0
90
False
0.0
0
0
running
720
45
1h footing
once
31
55
0
0
90
False
0.0
0
0
running
720
45
45 mn footing
once
36
55
0
0
90
False
0.0
0
0
running
720
45
30mn footing - 3*2 000 R=2mn - 10 mn de footing
once
38
55
0
0
90
False
0.0
0
0
running
720
45
1h20 dt 2*10mn � 80-85% FCM avec R=2mn
once
41
55
0
0
90
False
0.0
0
0
running
720
45
30 mn footing - 2*10*200m r=30 et R=3mn - 10mn de footing
once
43
55
0
0
90
False
0.0
0
0
running
720
45
footing 45mn �1h
once
45
55
0
0
90
False
0.0
0
0
running
720
45
30mn de footing -3000m 2000m avec R=2mn - 10mn de footing
once
48
55
0
0
90
False
0.0
0
0
running
720
45
50mn de footing
once
50
55
0
0
90
False
0.0
0
0
running
720
45
40mn de footing
once
52
55
0
0
90
False
0.0
0
0
running
720
45
Comp�tition 10km
once
55
55
0
0
90
False
0.0
0
0
running
720
80
1H20 dt 3*8mn � 85-90 FCM avec R=2
once
34
55
0
0
90
False
0.0
0
0